Healthy Curried Chicken Salad with Apples and Raisins

Name: Healthy Curried Chicken Salad with Apples and Raisins
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 3/4 cup Greek yogurt; 1.5 teaspoons curry powder; 1/2 teaspoon kosher salt; 1/4 teaspoon black pepper; 2 cups cooked, shredded chicken; 1 Small apple; 1/2 cup golden raisins; 1/4 cup diced red onion; 2 tablespoons chopped fresh cilantro

User Reviews

5.0

48 reviews

Excellent

Prep Time
10 mins
Total Time
10 mins
Servings
4 servings
Calories
224 kcal
Course
Salad
Cuisine
American

Healthy Curried Chicken Salad with Apples and Raisins

Jacqueline Bell

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This healthy curried chicken salad with apples and raisins has no mayo! It uses Greek yogurt as a base, and is packed with sweet and spicy flavor.

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Ingredients

Servings

3/4 cup Greek yogurt regular will work, too
1.5 teaspoons curry powder more or less to taste
1/2 teaspoon kosher salt or to taste
1/4 teaspoon black pepper or to taste
2 cups cooked, shredded chicken such as rotisserie
1 Small apple diced
1/2 cup golden raisins or regular raisins
1/4 cup diced red onion or scallions
2 tablespoons chopped fresh cilantro

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Instructions

Mix together the Greek yogurt (3/4 cup), curry powder (1.5 teaspoon), kosher salt (1/2 teaspoon), and black pepper (1/4 teaspoon) in the bottom of a large bowl.
Add the shredded chicken (2 cups), diced apple, raisins (1/2 cup), red onion (1/4 cup), and cilantro (2 tablespoons) to the bowl. Stir to combine.
Serve on toasted bread, with crackers, on lettuce wraps, or on a bed of greens.

Notes

Make it paleo/whole30: use compliant mayo (1/2 cup) instead of yogurt.
Make it dairy-free: use mayo (1/2 cup) or hummus instead of yogurt.
Storage: store in an airtight container in your fridge for 3-5 days.

Nutrition Information

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Calories 224kcal (11%) Carbohydrates 24g (8%) Protein 22g (44%) Fat 5g (8%) Saturated Fat 1g (5%) Cholesterol 54mg (18%) Sodium 360mg (15%) Potassium 423mg (12%) Fiber 2g (8%) Sugar 17g (34%) Vitamin A 67IU (1%) Vitamin C 3mg (3%) Calcium 66mg (7%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 224 kcal

% Daily Value*

Calories	224kcal	11%
Carbohydrates	24g	8%
Protein	22g	44%
Fat	5g	8%
Saturated Fat	1g	5%
Cholesterol	54mg	18%
Sodium	360mg	15%
Potassium	423mg	9%
Fiber	2g	8%
Sugar	17g	34%
Vitamin A	67IU	1%
Vitamin C	3mg	3%
Calcium	66mg	7%
Iron	1mg	6%