5 from 39 votes
Healthy Deviled Eggs
These Healthy Deviled Eggs replace traditional mayonnaise with Greek yogurt, creating a creamy, tangy filling that includes pickle relish and Dijon mustard for added zest. The eggs have a firm white exterior and a smooth, flavorful blend of yolk and seasonings, topped with smoked paprika for a mild smoky note. They're a lighter alternative to classic deviled eggs without sacrificing the familiar texture and taste.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings:
6
Calories:
85 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 6 large egg
- ¼ cup Greek yogurt full fat
- 1 Tablespoon pickle relish diced, or 1 small dill pickled (cucumber
- 1 teaspoon Dijon mustard
- 1 teaspoon apple cider vinegar
- ⅛ teaspoon salt
- black pepper to taste
- smoked paprika for garnish
Instructions
- Place eggs in a large saucepan and cover with water by at least 1 inch. Bring water to a boil over high heat. Let the water rapidly boil for 30 seconds, cover and remove from heat. Let sit for 10-12 minutes.
- Once eggs have sat for the allotted time, drain water or use a slotted spoon to remove the eggs from the hot water. Transfer eggs to a bowl of ice water or place the eggs in a colander and run cold water over them. Either of these methods will stop the cooking process and cool the eggs.
- Peel eggs by tapping all over to crack. Remove shell, starting at the larger side of the egg (with the air pocket) and slice in half lengthwise. Remove yolks and place them in a small mixing bowl.
- Add Greek yogurt, relish, dijon mustard, apple cider vinegar, salt and pepper. Mash everything together with a fork. Taste the mixture and season with additional salt and pepper, if desired.
- Spoon the yolk mixture into the center of each egg white. Alternatively, you can add the yolk mixture to a plastic bag and cut the corner off to create a piping bag. When ready to serve, pipe the filling into the eggs.
- Sprinkle with smoked paprika and serve.
Cup of Yum
Nutrition Information
Serving
2halves
Calories
85kcal
(4%)
Carbohydrates
2g
(1%)
Protein
7g
(14%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Cholesterol
187mg
(62%)
Sodium
164mg
(7%)
Potassium
72mg
(2%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 85
% Daily Value*
| Serving | 2halves | |
| Calories | 85kcal | 4% |
| Carbohydrates | 2g | 1% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 187mg | 62% |
| Sodium | 164mg | 7% |
| Potassium | 72mg | 2% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.