Healthy Deviled Eggs
User Reviews
5
Healthy Deviled Eggs
Description
Healthy Deviled Eggs combine hard-boiled eggs with a filling made from Greek yogurt, pickle relish, Dijon mustard, apple cider vinegar, salt, and pepper. The eggs are boiled until firm but tender, cooled quickly to stop cooking, peeled, and halved. The yolks are mashed with the yogurt and seasonings to form a creamy, slightly tangy mixture with a hint of sweetness and crunch from the relish. Spoonfuls of this mixture fill the egg whites, and a sprinkle of smoked paprika adds color and subtle smoky flavor.
The texture is smooth with occasional bits from the relish, and the flavor balances savory, tart, and mild spice. This makes them a suitable appetizer or snack when you want something familiar but with a lighter, probiotic-rich filling. They can be prepared ahead to chill before serving, and adjusting the seasoning allows you to tailor the tanginess and heat.
Ingredients
- 6 large egg
- ¼ cup Greek yogurt full fat
- 1 Tablespoon pickle relish diced, or 1 small dill pickled (cucumber
- 1 teaspoon Dijon mustard
- 1 teaspoon apple cider vinegar
- ⅛ teaspoon salt
- black pepper to taste
- smoked paprika for garnish
Instructions
- Place eggs in a large saucepan and cover with water by at least 1 inch. Bring water to a boil over high heat. Let the water rapidly boil for 30 seconds, cover and remove from heat. Let sit for 10-12 minutes.
- Once eggs have sat for the allotted time, drain water or use a slotted spoon to remove the eggs from the hot water. Transfer eggs to a bowl of ice water or place the eggs in a colander and run cold water over them. Either of these methods will stop the cooking process and cool the eggs.
- Peel eggs by tapping all over to crack. Remove shell, starting at the larger side of the egg (with the air pocket) and slice in half lengthwise. Remove yolks and place them in a small mixing bowl.
- Add Greek yogurt, relish, dijon mustard, apple cider vinegar, salt and pepper. Mash everything together with a fork. Taste the mixture and season with additional salt and pepper, if desired.
- Spoon the yolk mixture into the center of each egg white. Alternatively, you can add the yolk mixture to a plastic bag and cut the corner off to create a piping bag. When ready to serve, pipe the filling into the eggs.
- Sprinkle with smoked paprika and serve.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 85 kcal
% Daily Value*
| Serving | 2halves | |
| Calories | 85kcal | 4% |
| Carbohydrates | 2g | 1% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 187mg | 62% |
| Sodium | 164mg | 7% |
| Potassium | 72mg | 2% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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