5.0 from 3 votes
Healthy Egg Muffin Recipe
Jazz up breakfast with this easy Egg muffin cups recipe. Use any toppings you like and make delicious egg muffin cups for a quick breakfast.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 6
Calories: 150 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 6 large eggs
- 6 large egg whites
- 1 cup baby spinach Chopped
- 1/2 red bell pepper Diced
- 1/2 green bell pepper Diced
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 cup shredded Mozzarella cheese
Instructions
- Preheat the oven to 350 degrees F.
- Spray a muffin pan with non-stick cooking spray.
- Divide the bell peppers and spinach evenly among the muffin tins.
- Then top with the shredded mozzarella cheese (divided evenly among the muffin tins as well).
- In a large mixing bowl, whisk together the eggs, egg whites, salt and pepper until well combined.
- Top each muffin tin with the eggs mixture and fill just below the top of each one.
- Bake for 24-26 minutes until the eggs are set.
- Let cool for a few minutes and then carefully remove the egg muffins from the tin.
- Serve warm immediately or cool completely to store in the refrigerator or freezer for later!
Cup of Yum
Nutrition Information
Calories
150kcal
(8%)
Carbohydrates
4g
(1%)
Protein
14g
(28%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Cholesterol
178mg
(59%)
Sodium
433mg
(18%)
Potassium
301mg
(9%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
1429IU
(29%)
Vitamin C
34mg
(38%)
Calcium
132mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 150
% Daily Value*
| Calories | 150kcal | 8% |
| Carbohydrates | 4g | 1% |
| Protein | 14g | 28% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 178mg | 59% |
| Sodium | 433mg | 18% |
| Potassium | 301mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 1429IU | 29% |
| Vitamin C | 34mg | 38% |
| Calcium | 132mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.