4.0 from 3 votes
Healthy Egg Salad
This Healthy Egg Salad is full of nostalgic flavors, but has a wholesome twist.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 servings
Calories: 108 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 6 large eggs hard-boiled and peeled
- 1/3 cup plain greek yogurt
- 1 tablespoon Dijon mustard
- 1/4 cup celery finely chopped
- 1 tablespoon chives chopped
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Chop the hard-boiled eggs into small pieces and place them in a large mixing bowl.
- Add Greek yogurt, Dijon mustard, chopped celery, chives, salt, and pepper to the bowl with the eggs.
- Mix all the ingredients together until well combined. Adjust seasoning to taste.
- Serve the egg salad on whole-grain bread, in lettuce wraps, or as a side with your favorite greens.
Cup of Yum
Nutrition Information
Calories
108kcal
(5%)
Carbohydrates
2g
(1%)
Protein
10g
(20%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.03g
Cholesterol
246mg
(82%)
Sodium
291mg
(12%)
Potassium
141mg
(4%)
Fiber
0.3g
(1%)
Sugar
1g
(2%)
Vitamin A
421IU
(8%)
Vitamin C
1mg
(1%)
Calcium
62mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 108
% Daily Value*
| Calories | 108kcal | 5% |
| Carbohydrates | 2g | 1% |
| Protein | 10g | 20% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 246mg | 82% |
| Sodium | 291mg | 12% |
| Potassium | 141mg | 3% |
| Fiber | 0.3g | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 421IU | 8% |
| Vitamin C | 1mg | 1% |
| Calcium | 62mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.