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Healthy Eggplant Parmesan
This Eggplant Parmesan is a classic comforting Italian dish makes great use of the wonderful purple vegetable.
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 2 people
Calories: 229 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 2 aubergine (eggplant)
- 8 tablespoon tomato pasta sauce
- 10 g fresh basil chopped
- 50 g Vegetarian Parmesan grated
- 50 g Light Mozzarella grated
Instructions
- Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6.
- Slice 2 Aubergine (eggplant) in half length-ways and make diagonal scores across the insides.
- Top with 8 tablespoon Tomato pasta sauce.
- Add 50 g Vegetarian Parmesan and 50 g Light Mozzarella.
- Put into the oven for 40 minutes until the aubergine is cooked through.
- Top with 10 g Fresh basil.
Cup of Yum
Notes
- If you want to make this really crispy, then add some breadcrumbs (panko work really well) on top of the cheese. It will change the nutritional information though.
- Give this dish a veggie boost by chopping up some spinach and mixing it in to the tomato sauce.
- If you wanted to make smaller versions of this, instead of using eggplant halves, you could slice it into rounds and put in a baking dish (with a little sauce at the bottom). This makes it great to serve up as a starter.
Nutrition Information
Serving
1portion
Calories
229kcal
(11%)
Carbohydrates
41g
(14%)
Protein
12g
(24%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Cholesterol
8mg
(3%)
Sodium
291mg
(12%)
Potassium
1835mg
(52%)
Fiber
15g
(60%)
Sugar
22g
(44%)
Vitamin A
5315IU
(106%)
Vitamin C
33.9mg
(38%)
Calcium
255mg
(26%)
Iron
4.5mg
(25%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 229
% Daily Value*
| Serving | 1portion | |
| Calories | 229kcal | 11% |
| Carbohydrates | 41g | 14% |
| Protein | 12g | 24% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 8mg | 3% |
| Sodium | 291mg | 12% |
| Potassium | 1835mg | 39% |
| Fiber | 15g | 60% |
| Sugar | 22g | 44% |
| Vitamin A | 5315IU | 106% |
| Vitamin C | 33.9mg | 38% |
| Calcium | 255mg | 26% |
| Iron | 4.5mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet.