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Healthy Fire-Roasted Tomato Soup

This quick and easy Fire-Roasted Tomato Soup is one of our favorite comfort foods of all time! It's great the first day and even better the next so feel free to double the recipe and save some for later too.

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 servings
Calories: 176 kcal
Course: Soup
Cuisine: Italian

Ingredients

  • 1 vidalia onion diced
  • 2-3 large carrots chopped
  • 2 cloves garlic, minced
  • 2 TBSP extra virgin olive oil
  • 28 oz fire-roasted diced or crushed tomatoes
  • 1-2 cups low-sodium vegetable broth (or chicken broth if t-rex)
  • 1-2 tsp sugar (optional; skip if low-carb/whole30)
  • 1 TBSP tomato paste
  • ¼ cup chopped fresh basil or 1/2 tsp dried basil (plus extra to garnish)
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Saute onions and carrots in 2 TBSP olive oil until tender. Add garlic and cook for 30 seconds or until fragrant.
  2. Season with salt and pepper.
  3. Add tomato paste and cook until toasted, approx. 1 minute.
  4. Next, add tomatoes and broth and let simmer for 25 minutes, until the vegetables are tender and the flavors have melded together. For a thicker soup, try it with just 1 cup of broth. Want a thinner tomato soup? Add 2 cups plus any extra to taste.
  5. Taste for seasoning and add more salt, pepper, and the sugar, if needed.
  6. Add basil, and puree using a hand held immersion blender or food processor until smooth.
  7. Serve with a sprinkle of fresh basil on top.

Notes

  • Craving cheese or some added creaminess? Feel free to add some grated parmesan or a swirl of cream or cream cheese. We love our fire-roasted tomato soup paired with an easy peasy grilled cheese sandwich and it's also great with a cheesy quesadilla dunked in it as well. It's unconventional, but crazy good!
  • Nutrition Facts below are an estimate gathered using an online recipe nutrition calculator. Adjust as needed and enjoy!

Nutrition Information

Calories 176kcal (9%) Carbohydrates 26g (9%) Protein 4g (8%) Fat 7g (11%) Saturated Fat 1g (5%) Sodium 556mg (23%) Potassium 818mg (23%) Fiber 5g (20%) Sugar 16g (32%) Vitamin A 5710IU (114%) Vitamin C 25.4mg (28%) Calcium 97mg (10%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 176

% Daily Value*

Calories 176kcal 9%
Carbohydrates 26g 9%
Protein 4g 8%
Fat 7g 11%
Saturated Fat 1g 5%
Sodium 556mg 23%
Potassium 818mg 17%
Fiber 5g 20%
Sugar 16g 32%
Vitamin A 5710IU 114%
Vitamin C 25.4mg 28%
Calcium 97mg 10%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.