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Healthy Flourless Brownies
Grain-free, dairy-free, sugar-free oil-free healthy brownie recipe
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 12 brownies
Calories: 177 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 4 ripe bananas about 1 1/2 cups mashed
- 1 large egg
- 1 cup unsweetened creamy almond butter
- 1/2 cup cacao powder
- 1 pinch sea salt
Instructions
- Preheat the oven to 350 degrees F and line a 8” x 8” baking pan with parchment paper.
- Mash the bananas in a mixing bowl until creamy. It’s okay to leave the bananas chunky if you’re okay with it. Whisk the egg and almond butter into the mashed bananas and stir well until very well-combined. Add the cocoa powder and stir well until combined. Note that the cocoa powder won’t want to stir into the batter easily, so it will take a little bit of elbow grease to get it to all combine together.
- Transfer the batter to the parchment-lined baking dish and smooth into an even layer.
- Bake on the center rack of the preheated oven 20 to 25 minutes until the brownies feel firm when gently poked in the center.
- Allow brownies to cool at least 30 minutes before slicing and serving.
Cup of Yum
Nutrition Information
Serving
1of 12
Calories
177kcal
(9%)
Carbohydrates
14g
(5%)
Protein
5g
(10%)
Fat
13g
(20%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 12brownies
Amount Per Serving
Calories 177
% Daily Value*
| Serving | 1of 12 | |
| Calories | 177kcal | 9% |
| Carbohydrates | 14g | 5% |
| Protein | 5g | 10% |
| Fat | 13g | 20% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.