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5.0 from 9 votes

Healthy French Onion Dip with Caramelized Onions and Chives

Put this Healthy French Onion Dip on your list of go-to appetizers for game day! Made with caramelized onions and creamy greek yogurt, this delicious dip is a healthier alternative to a traditional homemade french onion dip. It will quickly become one of your new favorites!

Prep Time
5 mins
Cook Time
5 mins
Additional Time
1 hr
Total Time
1 hr 40 mins
Servings: 14
Calories: 87 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 4 small yellow onions (600g) thinly sliced
  • 1 Tbsp olive oil (15g) 15g
  • 1 oz. block reduced-fat cream cheese
  • 1 cup plain 2% Greek yogurt (226g) or sour cream
  • 1/4 cup light mayo (60g)
  • 2 Tbsp freshly chopped chives
  • 1 tsp sugar
  • 1 tsp low-sodium soy sauce
  • 1/2 tsp onion powder
  • 1/4 tsp salt or to taste
  • 1/4 tsp black pepper or to taste
  • Crinkle cut potato chips for serving

Instructions

    Cup of Yum
  1. Set a large skillet to medium heat and add the olive oil. When shiny, add the onions and 1/2 tsp of salt. Saute for 5 minutes, stirring occasionally. Then reduce heat to low, add 1-2 tablespoons of water and cook for 30-35 minutes, continuing to stir occasionally until onions are golden brown. If your onions start to stick to the pan, add another splash of water.
  2. Once onions are caramelized, transfer them to a medium sized bowl and allow them to cool completely.
  3. Place the cream cheese, yogurt and mayo in a separate bowl and mix until smooth (use the microwave and heat in 10 sec bursts if needed to assist). Then mix in the remaining ingredients.
  4. Finally, mix in the cooled caramelized onions. Cover with plastic wrap and refrigerate for at least an hour to allow the flavors to develop. Even better, let it sit overnight!
  5. Garnish with chopped chives and freshly cracked black pepper. Serve with crinkle cut potato chips and enjoy!

Notes

  • To make gluten-free: use gluten-free soy sauce, coconut aminos, Worcestershire sauce, or balsamic vinegar.
  • To make dairy-free: use dairy-free cream cheese, dairy-free Greek yogurt and vegan mayo (if desired).

Nutrition Information

Serving 1/4 cup (60g) Calories 87kcal (4%) Carbohydrates 5.6g (2%) Protein 3.2g (6%) Fat 5.8g (9%) Saturated Fat 2.8g (14%) Fiber 0.7g (3%) Sugar 3.2g (6%)

Nutrition Facts

Serving: 14Serving

Amount Per Serving

Calories 87

% Daily Value*

Serving 1/4 cup (60g)
Calories 87kcal 4%
Carbohydrates 5.6g 2%
Protein 3.2g 6%
Fat 5.8g 9%
Saturated Fat 2.8g 14%
Fiber 0.7g 3%
Sugar 3.2g 6%

* Percent Daily Values are based on a 2,000 calorie diet.