Healthy French Onion Dip with Caramelized Onions and Chives
User Reviews
5.0
9 reviews
Excellent
Healthy French Onion Dip with Caramelized Onions and Chives
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Put this Healthy French Onion Dip on your list of go-to appetizers for game day! Made with caramelized onions and creamy greek yogurt, this delicious dip is a healthier alternative to a traditional homemade french onion dip. It will quickly become one of your new favorites!
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Ingredients
- 4 small yellow onions (600g) thinly sliced
- 1 Tbsp olive oil (15g) 15g
- 1 oz. block reduced-fat cream cheese
- 1 cup plain 2% Greek yogurt (226g) or sour cream
- 1/4 cup light mayo (60g)
- 2 Tbsp freshly chopped chives
- 1 tsp sugar
- 1 tsp low-sodium soy sauce
- 1/2 tsp onion powder
- 1/4 tsp salt or to taste
- 1/4 tsp black pepper or to taste
- Crinkle cut potato chips for serving
Instructions
- Set a large skillet to medium heat and add the olive oil. When shiny, add the onions and 1/2 tsp of salt. Saute for 5 minutes, stirring occasionally. Then reduce heat to low, add 1-2 tablespoons of water and cook for 30-35 minutes, continuing to stir occasionally until onions are golden brown. If your onions start to stick to the pan, add another splash of water.
- Once onions are caramelized, transfer them to a medium sized bowl and allow them to cool completely.
- Place the cream cheese, yogurt and mayo in a separate bowl and mix until smooth (use the microwave and heat in 10 sec bursts if needed to assist). Then mix in the remaining ingredients.
- Finally, mix in the cooled caramelized onions. Cover with plastic wrap and refrigerate for at least an hour to allow the flavors to develop. Even better, let it sit overnight!
- Garnish with chopped chives and freshly cracked black pepper. Serve with crinkle cut potato chips and enjoy!
Equipments used:
Notes
- To make gluten-free: use gluten-free soy sauce, coconut aminos, Worcestershire sauce, or balsamic vinegar.
- To make dairy-free: use dairy-free cream cheese, dairy-free Greek yogurt and vegan mayo (if desired).
Nutrition Information
Show Details
Serving
1/4 cup (60g)
Calories
87kcal
(4%)
Carbohydrates
5.6g
(2%)
Protein
3.2g
(6%)
Fat
5.8g
(9%)
Saturated Fat
2.8g
(14%)
Fiber
0.7g
(3%)
Sugar
3.2g
(6%)
Nutrition Facts
Serving: 14Serving
Amount Per Serving
Calories 87 kcal
% Daily Value*
| Serving | 1/4 cup (60g) | |
| Calories | 87kcal | 4% |
| Carbohydrates | 5.6g | 2% |
| Protein | 3.2g | 6% |
| Fat | 5.8g | 9% |
| Saturated Fat | 2.8g | 14% |
| Fiber | 0.7g | 3% |
| Sugar | 3.2g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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