0 from 3 votes
Healthy Fruit Infused Water
How to make healthy infused water to keep you deliciously hydrated from summer through flu season!
Prep Time
5 mins
infusing
1 hr
Total Time
1 hr 5 mins
Servings: 2
Course:
Drinks
Cuisine:
American
Ingredients
- 16 ounces filtered water
Fruit of your choice, washed
- strawberries, halved
- watermelon, or any other melons, cut in chunks
- fresh pineapple, cut in chunks
- jalapeños (yes, they're a fruit!) sliced
- any citrus fruit, sliced, no need to peel
- stone fruit such as peaches or plums, cut in wedges
- cucumbers, sliced
Herbs and whole spices of your choice
- mint leaves
- basil
- cinnamon stick
- whole cloves
- cardamom pods
- star anise
- fresh ginger
Instructions
- Fill a glass container with water and add the fruit and/or herbs and spices of your choice. Refer to the post for suggested combinations.
- Let the water infuse for at least an hour or up to 24 hours, in the refrigerator. Strain and serve.
Cup of Yum
Nutrition Information
Sodium
23mg
(1%)
Calcium
14mg
(1%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories
% Daily Value*
| Sodium | 23mg | 1% |
| Calcium | 14mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.