0 from 12 votes
Healthy Gluten-Free Banana Oat Waffles
Healthy Gluten-Free Banana Oat Waffles Gluten-Free, Dairy-Free, and Refined-Sugar Free Waffles and you won't even miss it! These waffles give you the energy you need to start your day!
Prep Time
5 mins
Cook Time
5 mins
Servings: 4
Calories: 271 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 3/4 cup Unsweetened Almond Milk *
- 2 cups Rolled Oats **
- 2 large eggs
- 1 large egg white
- 1 large banana
- 1 teaspoon vanilla extract
- 2 Tablespoons 100% Real Maple Syrup
- 2 teaspoons baking powder
- 1/2 teaspoon salt
Topping Ideas:
- Strawberries, Raspberries, Blueberries, Real Maple Syrup, Handcrafted Whipped Cream, Peanut Butter, Almond Butter, Almonds, Dark Chocolate Chips, etc.
Instructions
- In a blender, pour in almond milk, rolled oats, eggs, egg white, banana, maple syrup, vanilla, baking powder and salt. Blend until smooth.
- Heat waffle iron. Once warmed, spray with non-stick cooking spray on both sides. If you would like to use butter, you may add a pat of butter and let it melt. Pour waffles batter into waffle iron and cook according to waffle iron instructions.
- Drizzle with real maple syrup and toppings of choice.
Cup of Yum
Notes
- *You may use any type of milk alternative such as almond, coconut, or cashew. You may also use cow's milk (no longer dairy-free)
- **If highly sensitive to gluten, I suggest using gluten-free rolled oats
Nutrition Information
Calories
271kcal
(14%)
Carbohydrates
45g
(15%)
Protein
11g
(22%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
94mg
(31%)
Sodium
364mg
(15%)
Potassium
619mg
(18%)
Fiber
5g
(20%)
Sugar
13g
(26%)
Vitamin A
250IU
(5%)
Vitamin C
3mg
(3%)
Calcium
196mg
(20%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 271
% Daily Value*
| Calories | 271kcal | 14% |
| Carbohydrates | 45g | 15% |
| Protein | 11g | 22% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 94mg | 31% |
| Sodium | 364mg | 15% |
| Potassium | 619mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 13g | 26% |
| Vitamin A | 250IU | 5% |
| Vitamin C | 3mg | 3% |
| Calcium | 196mg | 20% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.