0 from 6 votes
Healthy Gluten Free Chocolate Pumpkin Muffins (145 Calories)
These Chocolate Healthy Gluten Free Pumpkin Muffins are so moist and chewy! Dairy free, low fat, only 145 calories and perfect for breakfast or snack!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6 Muffins
Calories: 145 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1/2 Cup unsweetened vanilla almond milk
- 1/4 Cup + 2 Tbsp pumpkin puree
- 1/4 Cup + 2 Tbsp Coconut sugar
- 1/4 Cup + 2 Tbsp Monkfruit *
- 1 large egg white
- 1 tsp vanilla extract
- 1 Cup Oatmeal flour (103g) CLICK to see how to make your own!
- 3 Tbsp unsweetened cocoa powder
- 1 tsp baking powder
- 1 1/2 tsp pumpkin pie spice
- 1/4 tsp baking soda
- 1/4 tsp sea salt
- 2 Tbsp cocoa nibs
Instructions
- Preheat the oven to 400 and spray a muffin pan with cooking spray.
- In a large bowl, beat together the milk, pumpkin, coconut sugar, monkfruit egg white and vanilla using an electric hand mixer.
- In a separate medium bowl, stir together all the ingredients, up to the cocoa nibs.
- Add the dry to the wet and whisk until smooth. Stir in the cocoa nibs.
- Divide the batter between 6 muffin cavities, filling about ¾ of the way full.
- Bake until a toothpick inserted in the center comes out clean, about 20-22 mins. Let cool in the pan for 10 mins, then transfer to a rack to finish cooling completely.
- DEVOUR!
Cup of Yum
Notes
- *I have tried this with all monkfruit and it's just not as good. Also, note that that the monkfruit will make the muffins change color a little bit as they cool.
Nutrition Information
Calories
145kcal
(7%)
Carbohydrates
27g
(9%)
Protein
4.4g
(9%)
Fat
3.5g
(5%)
Saturated Fat
1.3g
(7%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.2g
Sodium
216mg
(9%)
Potassium
54.4mg
(2%)
Fiber
4.4g
(18%)
Sugar
12.8g
(26%)
Vitamin A
1540IU
(31%)
Vitamin C
0.2mg
(0%)
Calcium
53mg
(5%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 6Muffins
Amount Per Serving
Calories 145
% Daily Value*
| Calories | 145kcal | 7% |
| Carbohydrates | 27g | 9% |
| Protein | 4.4g | 9% |
| Fat | 3.5g | 5% |
| Saturated Fat | 1.3g | 7% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 216mg | 9% |
| Potassium | 54.4mg | 1% |
| Fiber | 4.4g | 18% |
| Sugar | 12.8g | 26% |
| Vitamin A | 1540IU | 31% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 53mg | 5% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.