Healthy Gluten Free Chocolate Pumpkin Muffins (145 Calories)
User Reviews
5.0
6 reviews
Excellent
Healthy Gluten Free Chocolate Pumpkin Muffins (145 Calories)
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These Chocolate Healthy Gluten Free Pumpkin Muffins are so moist and chewy! Dairy free, low fat, only 145 calories and perfect for breakfast or snack!
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Ingredients
- 1/2 Cup unsweetened vanilla almond milk
- 1/4 Cup + 2 Tbsp pumpkin puree
- 1/4 Cup + 2 Tbsp Coconut sugar
- 1/4 Cup + 2 Tbsp Monkfruit *
- 1 large egg white
- 1 tsp vanilla extract
- 1 Cup Oatmeal flour (103g) CLICK to see how to make your own!
- 3 Tbsp unsweetened cocoa powder
- 1 tsp baking powder
- 1 1/2 tsp pumpkin pie spice
- 1/4 tsp baking soda
- 1/4 tsp sea salt
- 2 Tbsp cocoa nibs
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Instructions
- Preheat the oven to 400 and spray a muffin pan with cooking spray.
- In a large bowl, beat together the milk, pumpkin, coconut sugar, monkfruit egg white and vanilla using an electric hand mixer.
- In a separate medium bowl, stir together all the ingredients, up to the cocoa nibs.
- Add the dry to the wet and whisk until smooth. Stir in the cocoa nibs.
- Divide the batter between 6 muffin cavities, filling about ¾ of the way full.
- Bake until a toothpick inserted in the center comes out clean, about 20-22 mins. Let cool in the pan for 10 mins, then transfer to a rack to finish cooling completely.
- DEVOUR!
Notes
- *I have tried this with all monkfruit and it's just not as good. Also, note that that the monkfruit will make the muffins change color a little bit as they cool.
Nutrition Information
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Calories
145kcal
(7%)
Carbohydrates
27g
(9%)
Protein
4.4g
(9%)
Fat
3.5g
(5%)
Saturated Fat
1.3g
(7%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.2g
Sodium
216mg
(9%)
Potassium
54.4mg
(2%)
Fiber
4.4g
(18%)
Sugar
12.8g
(26%)
Vitamin A
1540IU
(31%)
Vitamin C
0.2mg
(0%)
Calcium
53mg
(5%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 6Muffins
Amount Per Serving
Calories 145 kcal
% Daily Value*
| Calories | 145kcal | 7% |
| Carbohydrates | 27g | 9% |
| Protein | 4.4g | 9% |
| Fat | 3.5g | 5% |
| Saturated Fat | 1.3g | 7% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 216mg | 9% |
| Potassium | 54.4mg | 1% |
| Fiber | 4.4g | 18% |
| Sugar | 12.8g | 26% |
| Vitamin A | 1540IU | 31% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 53mg | 5% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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