5 from 3 votes
Healthy Grated Cauliflower Salad
Packed full of fruits and vegetables, this Healthy Grated Cauliflower Salad is crunchy, satisfying, and big on nutrition.
Prep Time
15 mins
Total Time
15 mins
Servings:
2
People
Calories:
214 kcal
Course:
Salad
Cuisine:
American
Ingredients
For The Dressing:
- 3 tablespoons apple juice (not from concentrate)
- 2 tablespoons tahini paste
- 2 tablespoons cilantro packed, fresh
- 1 tablespoon mint packed, fresh
- 1 teaspoon lemon juice
- ⅛ teaspoon salt sea salt
For The Salad:
- ½ cup carrot grated
- 2 cups spinach finely chopped
- 1½ cups cauliflower grated
- ½ cup apple diced
- ¼ cup golden raisins
- ¾ teaspoon cumin ground
- ½ teaspoon salt sea salt
- 1 pinch black pepper ground
Instructions
- Add apple juice, tahini, cilantro, mint, lemon juice, and salt to a small food processor.
- Pulse the ingredients, stopping to scrape the sides as necessary, until the ingredients are completely mixed. Set aside.
- Place the grated carrots in the middle of a kitchen towel and wring out as much excess water as possible.
- Mix all salad ingredients in a medium sized bowl. Pour tahini mixture over the salad and mix until well combined.
Cup of Yum
Nutrition Information
Calories
214kcal
(11%)
Carbohydrates
33g
(11%)
Protein
6g
(12%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
3g
(15%)
Sodium
806mg
(34%)
Potassium
787mg
(17%)
Fiber
6g
(24%)
Sugar
19g
(38%)
Vitamin A
8329IU
(167%)
Vitamin C
51mg
(57%)
Calcium
105mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2 People
Amount Per Serving
Calories 214
% Daily Value*
| Calories | 214kcal | 11% |
| Carbohydrates | 33g | 11% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 806mg | 34% |
| Potassium | 787mg | 17% |
| Fiber | 6g | 24% |
| Sugar | 19g | 38% |
| Vitamin A | 8329IU | 167% |
| Vitamin C | 51mg | 57% |
| Calcium | 105mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.