Healthy Grated Cauliflower Salad
User Reviews
5
3 reviews
Excellent
Healthy Grated Cauliflower Salad
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Packed full of fruits and vegetables, this Healthy Grated Cauliflower Salad is crunchy, satisfying, and big on nutrition.
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Ingredients
For The Dressing:
- 3 tablespoons apple juice (not from concentrate)
- 2 tablespoons tahini paste
- 2 tablespoons cilantro packed, fresh
- 1 tablespoon mint packed, fresh
- 1 teaspoon lemon juice
- ⅛ teaspoon salt sea salt
For The Salad:
- ½ cup carrot grated
- 2 cups spinach finely chopped
- 1½ cups cauliflower grated
- ½ cup apple diced
- ¼ cup golden raisins
- ¾ teaspoon cumin ground
- ½ teaspoon salt sea salt
- 1 pinch black pepper ground
Instructions
- Add apple juice, tahini, cilantro, mint, lemon juice, and salt to a small food processor.
- Pulse the ingredients, stopping to scrape the sides as necessary, until the ingredients are completely mixed. Set aside.
- Place the grated carrots in the middle of a kitchen towel and wring out as much excess water as possible.
- Mix all salad ingredients in a medium sized bowl. Pour tahini mixture over the salad and mix until well combined.
Nutrition Information
Show Details
Calories
214kcal
(11%)
Carbohydrates
33g
(11%)
Protein
6g
(12%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
3g
(15%)
Sodium
806mg
(34%)
Potassium
787mg
(17%)
Fiber
6g
(24%)
Sugar
19g
(38%)
Vitamin A
8329IU
(167%)
Vitamin C
51mg
(57%)
Calcium
105mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2People
Amount Per Serving
Calories 214 kcal
% Daily Value*
| Calories | 214kcal | 11% |
| Carbohydrates | 33g | 11% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 806mg | 34% |
| Potassium | 787mg | 17% |
| Fiber | 6g | 24% |
| Sugar | 19g | 38% |
| Vitamin A | 8329IU | 167% |
| Vitamin C | 51mg | 57% |
| Calcium | 105mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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