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Healthy Greek Turkey Soup
Gluten free, slow cooker Greek Turkey Soup packs a ton of flavor in a healthy dish! It's easy to make in a crockpot with ground turkey, sun dried tomatoes, spinach & chickpeas!
Prep Time
15 mins
Cook Time
3 hrs
Total Time
3 hrs 15 mins
Servings: 4 people
Calories: 461 kcal
Course:
Main Course , Soup
Cuisine:
Greek
Ingredients
- 1 tbsp olive oil
- 1 cup onion diced
- 4 cloves garlic minced
- 1 lb lean ground turkey
- 15 oz can chickpeas drained & rinsed
- 8.5 oz sun dried tomatoes in olive oil
- 7 oz jar capers
- 3 cups fresh spinach
- 4 cups chicken broth
- 1 tsp lemon zest
- 1 tbsp lemon juice
- 1 tbsp dried oregano
- ½ tsp kosher salt
- 1 tsp black pepper
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the onions, saute 3-4 minutes, then add the garlic and saute for 1-2 minutes.
- Add the ground turkey and cook through.
- Place the turkey in a large crock pot.
- Add the chickpeas, sun dried tomatoes and capers.
- Add the spinach, then pour the chicken broth over the top.
- Zest the lemon into the soup.
- Add the lemon juice, oregano, salt and pepper.
- Stir to combine all ingredients.
- Cook on low for 4-6 hours or on high 2-3 hours.
Cup of Yum
Notes
- Vegetarian Option: Add an extra can of chickpeas as a substitute for the turkey, or add 1 lb. of diced vegetables. Use vegetable broth instead of chicken broth.
- For even more flavor, replace the oregano, salt and pepper with 2 tablespoons turkey seasoning to season the soup.
Nutrition Information
Serving
4serving
Calories
461kcal
(23%)
Carbohydrates
58g
(19%)
Protein
44g
(88%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Cholesterol
62mg
(21%)
Sodium
3047mg
(127%)
Potassium
2971mg
(85%)
Fiber
15g
(60%)
Sugar
24g
(48%)
Vitamin A
2770mg
(55%)
Vitamin C
54.5mg
(61%)
Calcium
198mg
(20%)
Iron
10.2mg
(57%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 461
% Daily Value*
| Serving | 4serving | |
| Calories | 461kcal | 23% |
| Carbohydrates | 58g | 19% |
| Protein | 44g | 88% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 62mg | 21% |
| Sodium | 3047mg | 127% |
| Potassium | 2971mg | 63% |
| Fiber | 15g | 60% |
| Sugar | 24g | 48% |
| Vitamin A | 2770mg | 55% |
| Vitamin C | 54.5mg | 61% |
| Calcium | 198mg | 20% |
| Iron | 10.2mg | 57% |
* Percent Daily Values are based on a 2,000 calorie diet.