4.6 from 105 votes
Healthy Ground Turkey Stir Fry
🥕🥦🧡 An EASY, flavorful, FLEXIBLE stir fry that takes advantage of lean protein and your favorite veggies that you have in your produce drawer! Ready in 25 minutes and perfect for meal-prepping!
Prep Time
10 mins
Cook Time
10 mins
Total Time
24 mins
Servings: 6 servings
Calories: 233 kcal
Course:
Lunch
Cuisine:
Asian
Ingredients
- 3 tablespoons olive oil plus more if necessary
- 1 to 2 tablespoons sesame oil or as desired
- 1 large sweet Vidalia onion diced small
- 1 pound ground turkey ground chicken, ground pork sausage, or ground beef may be substituted
- 1 orange bell pepper seeded and diced small
- 1 yellow bell pepper seeded and diced small
- 1 ½ cups baby carrots halved
- â…“ cup reduced-sodium soy sauce or as desired
- 1 to 2 tablespoons Chili garlic sauce or as desired (start with 1 teaspoon if you're sensitive to heat and work up from there)
- 1 large zucchini diced into bite-sized piece
- 1 broccoli crown diced into bite-sized florets
- Kosher salt and freshly ground black pepper to taste
Instructions
- To a large and high-sided skillet, add the oils, onion, and saute over medium-high heat for about 4 minutes, or until onion is beginning to soften; stir frequently.
- Add the turkey, peppers, carrots, and cook over medium-high heat for about 7 minutes, or until turkey is cooked through and vegetables are crisp-tender. Crumble and stir the turkey as it cooks to ensure even cooking.
- Add the soy sauce, chili garlic sauce, and stir to incorporate evenly.
- Add the zucchini, broccoli, stir to combine, and cover the skillet with a lid to encourage the broccoli to steam. Cook for about 3 minutes, or until broccoli is as tender as desired.
- Season with salt and pepper to taste and serve immediately.
Cup of Yum
Notes
- Storage: Recipe will keep airtight in the fridge for up to 5 days or in the freezer for up to 4 months.
Nutrition Information
Serving
1serving
Calories
233kcal
(12%)
Carbohydrates
13g
(4%)
Protein
22g
(44%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
0.01g
Cholesterol
42mg
(14%)
Sodium
747mg
(31%)
Potassium
736mg
(21%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
5131IU
(103%)
Vitamin C
148mg
(164%)
Calcium
68mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 233
% Daily Value*
| Serving | 1serving | |
| Calories | 233kcal | 12% |
| Carbohydrates | 13g | 4% |
| Protein | 22g | 44% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 42mg | 14% |
| Sodium | 747mg | 31% |
| Potassium | 736mg | 16% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 5131IU | 103% |
| Vitamin C | 148mg | 164% |
| Calcium | 68mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.