Healthy Ground Turkey Stir Fry

Name: Healthy Ground Turkey Stir Fry
Prep time: 10 min
Cook time: 14 min
Total time: 24 min
Yield: 6 servings
Ingredients: 3 tablespoons olive oil; 1 to 2 tablespoons sesame oil; 1 large sweet Vidalia onion; 1 pound ground turkey; 1 orange bell pepper; 1 yellow bell pepper; 1 ½ cups baby carrots; ⅓ cup reduced-sodium soy sauce; 1 to 2 tablespoons Chili garlic sauce; 1 large zucchini; 1 broccoli crown; Kosher salt and freshly ground black pepper

User Reviews

4.6

105 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
24 mins
Servings
6 servings
Calories
233 kcal
Course
Lunch
Cuisine
Asian

Healthy Ground Turkey Stir Fry

Jade Rice

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🥕🥦🧡 An EASY, flavorful, FLEXIBLE stir fry that takes advantage of lean protein and your favorite veggies that you have in your produce drawer! Ready in 25 minutes and perfect for meal-prepping!

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Ingredients

Servings

3 tablespoons olive oil plus more if necessary
1 to 2 tablespoons sesame oil or as desired
1 large sweet Vidalia onion diced small
1 pound ground turkey ground chicken, ground pork sausage, or ground beef may be substituted
1 orange bell pepper seeded and diced small
1 yellow bell pepper seeded and diced small
1 ½ cups baby carrots halved
⅓ cup reduced-sodium soy sauce or as desired
1 to 2 tablespoons Chili garlic sauce or as desired (start with 1 teaspoon if you're sensitive to heat and work up from there)
1 large zucchini diced into bite-sized piece
1 broccoli crown diced into bite-sized florets
Kosher salt and freshly ground black pepper to taste

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Instructions

To a large and high-sided skillet, add the oils, onion, and saute over medium-high heat for about 4 minutes, or until onion is beginning to soften; stir frequently.
Add the turkey, peppers, carrots, and cook over medium-high heat for about 7 minutes, or until turkey is cooked through and vegetables are crisp-tender. Crumble and stir the turkey as it cooks to ensure even cooking.
Add the soy sauce, chili garlic sauce, and stir to incorporate evenly.
Add the zucchini, broccoli, stir to combine, and cover the skillet with a lid to encourage the broccoli to steam. Cook for about 3 minutes, or until broccoli is as tender as desired.
Season with salt and pepper to taste and serve immediately.

Equipments used:

Notes

Storage: Recipe will keep airtight in the fridge for up to 5 days or in the freezer for up to 4 months.

Nutrition Information

Show Details

Serving 1serving Calories 233kcal (12%) Carbohydrates 13g (4%) Protein 22g (44%) Fat 11g (17%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 6g Trans Fat 0.01g Cholesterol 42mg (14%) Sodium 747mg (31%) Potassium 736mg (21%) Fiber 4g (16%) Sugar 4g (8%) Vitamin A 5131IU (103%) Vitamin C 148mg (164%) Calcium 68mg (7%) Iron 2mg (11%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 233 kcal

% Daily Value*

Serving	1serving
Calories	233kcal	12%
Carbohydrates	13g	4%
Protein	22g	44%
Fat	11g	17%
Saturated Fat	2g	10%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	6g	30%
Trans Fat	0.01g	1%
Cholesterol	42mg	14%
Sodium	747mg	31%
Potassium	736mg	16%
Fiber	4g	16%
Sugar	4g	8%
Vitamin A	5131IU	103%
Vitamin C	148mg	164%
Calcium	68mg	7%
Iron	2mg	11%