4.4 from 69 votes
Healthy Guacamole (with Frozen Peas)
Healthy Guacamole with Frozen Peas blends creamy avocado and sweet peas with fresh lime juice, tomatoes, onion, jalapeño, garlic, and cilantro for a refreshing twist on traditional guacamole. The peas add a subtle sweetness and vibrant color, while the mix of fresh herbs and spices balances the flavors. This guacamole is great as a dip alongside raw vegetables or tortilla chips, suitable for casual snacking or party appetizers.
Prep Time
15 mins
Total Time
15 mins
Servings:
1
1/2 cups
Calories:
91 kcal
Course:
Snacks
Cuisine:
Mexican
Ingredients
- 1 cup peas slightly thawed, frozen
- 1 avocado peeled, pitted and chopped, medium
- lime juice from 1
- ½ cup grape tomatoes cut into ¼ -inch dice
- ½ cup red onion cut into ⅛-inch dice
- 1 jalapeño seeded and minced
- ¼ cup cilantro chopped, fresh
- 1-2 cloves garlic minced, fresh
- ½ teaspoon salt sea salt
Instructions
- Place peas in the bowl of a food processor or mini chopper and pulse until the peas are smooth.
- Transfer peas into a medium bowl and add lime juice, tomato, onion, jalapeño, cilantro, garlic and salt. Stir everything together with a fork.
- Add avocado chunks to the bowl and mix well, mashing the avocado as you stir.
- Serve with an assortment of raw vegetables and tortilla chips.
Cup of Yum
Nutrition Information
Serving
1/4 cup
Calories
91kcal
(5%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
5g
(8%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 1 1/2 cups
Amount Per Serving
Calories 91
% Daily Value*
| Serving | 1/4 cup | |
| Calories | 91kcal | 5% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.