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4.4 from 69 votes

Healthy Guacamole (with Frozen Peas)

This healthy guacamole with frozen peas is lower in fat and calories, but tastes just as delicious as the real deal. The peas add a subtle sweetness and give the guac a vibrant green color!

Prep Time
15 mins
Total Time
15 mins
Servings: 1 1/2 cups
Calories: 91 kcal
Course: Snacks
Cuisine: Mexican

Ingredients

  • 1 cup frozen peas slightly thawed
  • 1 medium avocado peeled, pitted and chopped
  • juice from 1 lime
  • ½ cup grape tomatoes cut into ¼ -inch dice
  • ½ cup red onion cut into ⅛-inch dice
  • 1 Jalapeño seeded and minced
  • ¼ cup chopped fresh cilantro
  • 1-2 cloves minced fresh garlic
  • ½ teaspoon sea salt

Instructions

    Cup of Yum
  1. Place peas in the bowl of a food processor or mini chopper and pulse until the peas are smooth.
  2. Transfer peas into a medium bowl and add lime juice, tomato, onion, jalapeño, cilantro, garlic and salt. Stir everything together with a fork.
  3. Add avocado chunks to the bowl and mix well, mashing the avocado as you stir.
  4. Serve with an assortment of raw vegetables and tortilla chips.

Nutrition Information

Serving 1/4 cup Calories 91kcal (5%) Carbohydrates 10g (3%) Protein 2g (4%) Fat 5g (8%) Fiber 5g (20%) Sugar 3g (6%)

Nutrition Facts

Serving: 11/2 cups

Amount Per Serving

Calories 91

% Daily Value*

Serving 1/4 cup
Calories 91kcal 5%
Carbohydrates 10g 3%
Protein 2g 4%
Fat 5g 8%
Fiber 5g 20%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.