Healthy Guacamole (with Frozen Peas)
User Reviews
4.4
69 reviews
Good
Healthy Guacamole (with Frozen Peas)
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This healthy guacamole with frozen peas is lower in fat and calories, but tastes just as delicious as the real deal. The peas add a subtle sweetness and give the guac a vibrant green color!
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Ingredients
- 1 cup frozen peas slightly thawed
- 1 medium avocado peeled, pitted and chopped
- juice from 1 lime
- ½ cup grape tomatoes cut into ¼ -inch dice
- ½ cup red onion cut into ⅛-inch dice
- 1 Jalapeño seeded and minced
- ¼ cup chopped fresh cilantro
- 1-2 cloves minced fresh garlic
- ½ teaspoon sea salt
Instructions
- Place peas in the bowl of a food processor or mini chopper and pulse until the peas are smooth.
- Transfer peas into a medium bowl and add lime juice, tomato, onion, jalapeño, cilantro, garlic and salt. Stir everything together with a fork.
- Add avocado chunks to the bowl and mix well, mashing the avocado as you stir.
- Serve with an assortment of raw vegetables and tortilla chips.
Nutrition Information
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Serving
1/4 cup
Calories
91kcal
(5%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
5g
(8%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 11/2 cups
Amount Per Serving
Calories 91 kcal
% Daily Value*
| Serving | 1/4 cup | |
| Calories | 91kcal | 5% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
69 reviews
Good
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