4.6 from 174 votes
Healthy Gut Smoothie
This Healthy Gut Smoothie blends kefir, non-dairy milk, banana, kale, ginger, and ice into a smooth drink with optional add-ins like honey, mint, and matcha powder. The combination is designed to be refreshing with a balance of creamy, fruity, and earthy flavors along with a bit of spice from ginger. It's a drink that can support digestion and provide a nutrient boost through fermented kefir and greens, making it useful for those wanting a gut-friendly beverage.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
probiotic smoothie
Calories:
227 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ¾ cup Kefir I use goat milk kefir, plain whole milk
- ¼ cup non-dairy milk I use coconut milk, of choice
- 1 banana large, ripe
- 4 ice cubes
- 1 leaves kale chopped
- 1 teaspoons ginger peeled and grated, fresh
Optional Add-ins:
- 2 teaspoons honey
- 4 leaves mint fresh
- 2 teaspoons matcha powder green tea
Instructions
- Add all of the ingredients to a blender and blend until completely smooth. Taste for flavor, and add a small amount of honey if desired.
Cup of Yum
Nutrition Information
Serving
1smoothie
Calories
227kcal
(11%)
Carbohydrates
38g
(13%)
Protein
13g
(26%)
Fiber
4g
(16%)
Sugar
26g
(52%)
Nutrition Facts
Serving: 1 probiotic smoothie
Amount Per Serving
Calories 227
% Daily Value*
| Serving | 1smoothie | |
| Calories | 227kcal | 11% |
| Carbohydrates | 38g | 13% |
| Protein | 13g | 26% |
| Fiber | 4g | 16% |
| Sugar | 26g | 52% |
* Percent Daily Values are based on a 2,000 calorie diet.