Healthy Gut Smoothie
User Reviews
4.6
Healthy Gut Smoothie
Description
The Healthy Gut Smoothie combines kefir, a fermented dairy product known for probiotics, with the mild flavor of non-dairy milk for a creamy base. Banana adds natural sweetness and a smooth texture, while chopped kale contributes fiber and nutrients. Fresh grated ginger brings a subtle spicy warmth that complements the other flavors and may aid digestion. Ice cubes chill and thicken the smoothie without watering down the taste.
The straightforward blend delivers a smooth, drinkable texture suitable for breakfast or a nutritious snack. Optional additions like honey can adjust sweetness, while mint leaves or matcha powder offer variation in flavor and added health benefits. The ingredients are simply combined and blended until fully smooth.
Ingredients
- ¾ cup Kefir I use goat milk kefir, plain whole milk
- ¼ cup non-dairy milk I use coconut milk, of choice
- 1 banana large, ripe
- 4 ice cubes
- 1 leaves kale chopped
- 1 teaspoons ginger peeled and grated, fresh
Optional Add-ins:
- 2 teaspoons honey
- 4 leaves mint fresh
- 2 teaspoons matcha powder green tea
Instructions
- Add all of the ingredients to a blender and blend until completely smooth. Taste for flavor, and add a small amount of honey if desired.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1probiotic smoothie
Amount Per Serving
Calories 227 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 227kcal | 11% |
| Carbohydrates | 38g | 13% |
| Protein | 13g | 26% |
| Fiber | 4g | 16% |
| Sugar | 26g | 52% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.6
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