0 from 3 votes
Healthy Hamburger Soup
You’re going to want to grab seconds with this Healthy Hamburger Soup. It’s cozy, delicious, and packed with vegetables!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 5 servings
Calories: 672 kcal
Course:
Main Course
Cuisine:
International
Ingredients
- 3 tbsp olive oil
- 1 onion chopped
- 375 grams ground beef
- 6-8 cloves garlic
- 1.5 cup sweet potato cubed
- pinch salt
- 15 oz chickpeas drained and rinsed (1 can)
- 28 fl oz whole tomatoes (1 can/796 ml)
- 2.5 cup water/broth
- 1 tbsp Gochujang omit if you don’t want it spicy
- 12 oz orecchiette or pasta of choice
- 4 cups spinach or as much as you can fit in!
- parmesan + garnish of choice cilantro
Instructions
- In a large pot, heat up your olive oil and then add in your onion, letting it sweat for a minute or two before adding your ground beef to brown. Make sure to break up the pieces of beef.
- Let the onions cook with the beef for a minute before adding in your garlic, sweet potato, a pinch of salt, and chickpeas. Give it a stir before adding in your can of whole tomatoes.
- Stir your soup while breaking up your tomatoes with your wooden spoon on the side of your pot, leave some large pieces if you prefer your tomatoes to be chunkier. Add in your water or broth and gochujang and let simmer for 7 minutes.
- Next, stir in your pasta before letting the soup simmer for another 12-15 minutes.
- Once your pasta and sweet potatoes are cooked through, take the soup off the heat and stir in your spinach.
- Serve with some grated parmesan and garnish.
Cup of Yum
Notes
- Recipe adapted from Bon Appetit
Nutrition Information
Serving
6servings
Calories
672kcal
(34%)
Carbohydrates
94g
(31%)
Protein
37g
(74%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Cholesterol
46mg
(15%)
Sodium
136mg
(6%)
Potassium
1413mg
(40%)
Fiber
12g
(48%)
Sugar
13g
(26%)
Vitamin A
8190IU
(164%)
Vitamin C
31.4mg
(35%)
Calcium
119mg
(12%)
Iron
6.6mg
(37%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 672
% Daily Value*
| Serving | 6servings | |
| Calories | 672kcal | 34% |
| Carbohydrates | 94g | 31% |
| Protein | 37g | 74% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 46mg | 15% |
| Sodium | 136mg | 6% |
| Potassium | 1413mg | 30% |
| Fiber | 12g | 48% |
| Sugar | 13g | 26% |
| Vitamin A | 8190IU | 164% |
| Vitamin C | 31.4mg | 35% |
| Calcium | 119mg | 12% |
| Iron | 6.6mg | 37% |
* Percent Daily Values are based on a 2,000 calorie diet.