0 from 6 votes
Healthy Homemade BBQ Sauce (Gluten Free, Vegan, Refined Sugar Free)
A delicious, healthy alternative to the additive laden commercial versions, this Healthy Homemade BBQ Sauce is super easy to whip up and way more tasty! (Serves 8-20, depending on what you are using it for!)
Prep Time
5 mins
Cook Time
5 mins
Total Time
40 mins
Servings: 20 people
Calories: 20 kcal
Course:
Condiments
Cuisine:
American , British
Ingredients
- 1 tablespoons olive oil coconut oil or rapeseed oil
- 1 onion finely chopped
- 3 garlic cloves finely chopped or crushed
- 3 teaspoons smoked paprika
- ¼ - ½ teaspoon cayenne pepper
- 400 g tin chopped tomatoes / passata
- 2 tablespoons maple syrup
- 2 tablespoons apple cider vinegar
- 2 tablespoons tamari
Instructions
- Place the oil and onions in a medium saucepan and fry gently over a low heat, covered with a lid, for 5 minutes or until softened.
- Add the garlic and fry for one more minute, then add the paprika and cayenne pepper and fry for a further minute – add a little water if it seems too dry.
- Add all the rest of the ingredients and bring to the boil then reduce and cook on a low heat for 20-30 minutes until thick and syrupy
- Serve just as it is, or blend in your blender for 1-2 minutes until smooth. (If using a Froothie Optimum 2.3, blend on the Fruit and Veg setting)
- Serve with all your BBQ favourites.
Cup of Yum
Notes
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Calories
20kcal
(1%)
Carbohydrates
3g
(1%)
Sodium
129mg
(5%)
Potassium
62mg
(2%)
Sugar
1g
(2%)
Vitamin A
170IU
(3%)
Vitamin C
2.4mg
(3%)
Calcium
11mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 20people
Amount Per Serving
Calories 20
% Daily Value*
| Calories | 20kcal | 1% |
| Carbohydrates | 3g | 1% |
| Sodium | 129mg | 5% |
| Potassium | 62mg | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 170IU | 3% |
| Vitamin C | 2.4mg | 3% |
| Calcium | 11mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.