Healthy Homemade BBQ Sauce (Gluten Free, Vegan, Refined Sugar Free)

Name: Healthy Homemade BBQ Sauce (Gluten Free, Vegan, Refined Sugar Free)
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 20 people
Ingredients: 1 tablespoons olive oil; 1 onion; 3 garlic cloves; 3 teaspoons smoked paprika; ¼ - ½ teaspoon cayenne pepper; 400 g tin chopped tomatoes / passata; 2 tablespoons maple syrup; 2 tablespoons apple cider vinegar; 2 tablespoons tamari

User Reviews

5.0

6 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
40 mins
Servings
20 people
Calories
20 kcal
Course
Condiments
Cuisine
American, British

Healthy Homemade BBQ Sauce (Gluten Free, Vegan, Refined Sugar Free)

Nash Knight

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A delicious, healthy alternative to the additive laden commercial versions, this Healthy Homemade BBQ Sauce is super easy to whip up and way more tasty! (Serves 8-20, depending on what you are using it for!)

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Ingredients

Servings

1 tablespoons olive oil coconut oil or rapeseed oil
1 onion finely chopped
3 garlic cloves finely chopped or crushed
3 teaspoons smoked paprika
¼ - ½ teaspoon cayenne pepper
400 g tin chopped tomatoes / passata
2 tablespoons maple syrup
2 tablespoons apple cider vinegar
2 tablespoons tamari

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Instructions

Place the oil and onions in a medium saucepan and fry gently over a low heat, covered with a lid, for 5 minutes or until softened.
Add the garlic and fry for one more minute, then add the paprika and cayenne pepper and fry for a further minute – add a little water if it seems too dry.
Add all the rest of the ingredients and bring to the boil then reduce and cook on a low heat for 20-30 minutes until thick and syrupy
Serve just as it is, or blend in your blender for 1-2 minutes until smooth. (If using a Froothie Optimum 2.3, blend on the Fruit and Veg setting)
Serve with all your BBQ favourites.

Notes

Nutrition information is approximate and meant as a guideline only.

Nutrition Information

Show Details

Calories 20kcal (1%) Carbohydrates 3g (1%) Sodium 129mg (5%) Potassium 62mg (2%) Sugar 1g (2%) Vitamin A 170IU (3%) Vitamin C 2.4mg (3%) Calcium 11mg (1%) Iron 0.3mg (2%)