Servings
Font
Back
4.7 from 453 votes

Healthy Homemade Fruit Roll Ups (Plus Flavor Options!)

With well over one hundred 5-star reviews, these healthy homemade fruit roll ups have been made and loved in so many of our reader's kitchens. They only take 3 ingredients and you can mix and match fruits to make your favorite flavor. Your next masterpiece in the making!

Prep Time
15 mins
Cook Time
6 hrs
Total Time
6 hrs 15 mins
Servings: 8 rolls
Calories: 28 kcal
Course: Snacks
Cuisine: American

Ingredients

  • 2-3 cups Fruit 300 to 350 g
  • 2-3 Tbsp honey can sub sugar or sugar-substitute
  • 2 Tbsp lemon juice 30 mL

Instructions

    Cup of Yum
  1. Blend: Blend together all ingredients in food processor or blender until smooth. Taste and adjust sweetness as needed.
  2. Spread: Pour into a pan lined with parchment paper then spread out ⅛ to ¼ inch thick.
  3. Dehydrate: Dehydrate in oven at 140 to 170°F (or as low as oven will go) for 4 to 6 hours, or until the middle is not longer tacky. It must be totally set in order to peel off the parchment paper, so if it needs more time to cook, keep cooking until the center is not tacky (this largely depends on the thickness).
  4. Cool: Allow to cool, then use clean scissors to trim off edges and cut into 1 inch wide strips. Roll each strip into a roll-up and enjoy!

Notes

  • Store in an airtight container in the fridge for up to 2 weeks. You can take these on the go, too, though. They stay good all day at room temperature.
  • Tropical Flavor: Make tropical fruit roll ups by using pineapple and mango.
  • Forest Fruit Flavor: Try a blend of cherries, blueberries, and raspberries for a gorgeous color.
  • Storage: Store in an airtight container in the fridge for up to 2 weeks. They will last even longer if you add a paper towel in the container, which will help absorb moisture.
  • Can you freeze it? Many readers have had luck with freezing these after baking. They should keep in an airtight container for 3 months in the freezer. Just let it thaw in the fridge overnight before eating.
  • To use frozen fruit: Let the fruit thaw first, then strain out as much liquid as possible before proceeding with the recipe.
  • To use canned fruit: Drain out as much liquid as possible, even using a paper towel to dry it out further.
  • Can this be made in a dehydrator? Yup, just follow the directions on your dehydrator! 
  • To save time: If you're short on time, you can boil the mixture for 5-10 minutes to thicken it first and evaporate some of the liquid out. This can cut the baking time down a lot.

Nutrition Information

Serving 1fruit roll-up Calories 28kcal (1%) Carbohydrates 7.2g (2%) Protein 0.3g (1%) Sodium 1mg (0%) Fiber 0.8g (3%) Sugar 6.2g (12%)

Nutrition Facts

Serving: 8rolls

Amount Per Serving

Calories 28

% Daily Value*

Serving 1fruit roll-up
Calories 28kcal 1%
Carbohydrates 7.2g 2%
Protein 0.3g 1%
Sodium 1mg 0%
Fiber 0.8g 3%
Sugar 6.2g 12%

* Percent Daily Values are based on a 2,000 calorie diet.