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Healthy Honey Mustard Dip
This healthy honey mustard dipping sauce only uses simple ingredients. It's perfect as a dipping sauce or a sandwich topper.
Prep Time
3 mins
Chill Time
1 hr
Total Time
1 hr 3 mins
Servings: 8
Calories: 42 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- ½ cup yellow or dijon mustard
- ¼ to ⅓ cup liquid honey
- salt to taste
- pepper to taste
Instructions
- Get out and measure your ingredients.
- In a small bowl, combine mustard and honey until smooth. Taste to see if you prefer more honey or mustard. Add a little at a time until you achieve your desired result.
- Season with salt and pepper to taste if desired. I usually don’t add any salt or pepper. My husband adds pepper.
- This sauce should be refrigerated for at least an hour before serving, the longer the better.
- Serve and enjoy every bite!
Cup of Yum
Notes
- Store in an airtight container in your fridge for up to one week.
- Stir the sauce thoroughly to ensure that it's completely blended as you work toward your desired consistency and flavor.
- Avoid contaminating your dip. Never dip your food directly into the storage container.
Nutrition Information
Calories
42kcal
(2%)
Carbohydrates
10g
(3%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
0.04g
(0%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.4g
Trans Fat
0.003g
Sodium
172mg
(7%)
Potassium
29mg
(1%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin A
11IU
(0%)
Vitamin C
0.1mg
(0%)
Calcium
11mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 42
% Daily Value*
| Calories | 42kcal | 2% |
| Carbohydrates | 10g | 3% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 0.04g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.4g | 2% |
| Trans Fat | 0.003g | 0% |
| Sodium | 172mg | 7% |
| Potassium | 29mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin A | 11IU | 0% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 11mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.