5 from 15 votes
Healthy Honey Mustard Dressing - no mayo
This Healthy Honey Mustard Dressing combines Dijon mustard, yogurt, honey, olive oil, and apple cider vinegar with garlic and fresh herbs for a creamy, tangy sauce without mayonnaise. Its balanced flavors work well on salads, sandwiches, or as a marinade, offering a versatile condiment that's easy to prepare and store.
Prep Time
1 min
Additional Time
2 mins
Total Time
3 mins
Servings:
10
Calories:
111 kcal
Course:
Salad, Condiments
Cuisine:
American
Ingredients
- ⅓ cup Dijon mustard also yellow mustard or honey mustard
- ⅓ cup yogurt (use coconut, Greek, or low-fat yogurt as preferred)
- ⅓ cup honey
- ⅓ cup olive oil
- ⅓ cup apple cider vinegar
- 2 cloves garlic (minced or finely sliced)
- 1 tablespoon herbs dill, thyme or as preferred, chopped
- salt to taste (optional)
Instructions
- In a bowl, combine Dijon mustard, yogurt, honey, olive oil, garlic, and apple cider vinegar. Whisk to combine.
- Adjust the salt if necessary. Whisk in more honey if too tangy. Finally, stir in the chopped herb.
- Serve it with your salads, use it on sandwiches, as a marinade, and so much more. Store leftover dressing in the fridge for up to one week.
Cup of Yum
Notes
- Let the dressing rest in the fridge for at least 30 minutes to allow flavors to meld.
- Substitute coconut yogurt and maple syrup to make a vegan version.
- Adjust sweetness by adding more honey or substitute it with Keto maple syrup for a low-carb option.
- Experiment with different herbs or add a pinch of black or cayenne pepper for variation.
- Store leftover dressing in the refrigerator for up to one week.
Nutrition Information
Calories
111kcal
(6%)
Carbohydrates
10g
(3%)
Protein
1g
(2%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
121mg
(5%)
Potassium
23mg
(0%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin A
6IU
(0%)
Vitamin C
1mg
(1%)
Calcium
6mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10 Serving
Amount Per Serving
Calories 111
% Daily Value*
| Calories | 111kcal | 6% |
| Carbohydrates | 10g | 3% |
| Protein | 1g | 2% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 121mg | 5% |
| Potassium | 23mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 6IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 6mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.