Healthy Honey Mustard Dressing - no mayo
User Reviews
5
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Prep Time
1 min
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Additional Time
2 mins
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Total Time
3 mins
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Servings
10
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Calories
111 kcal
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Course
Salad, Condiments
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Cuisine
American
Healthy Honey Mustard Dressing - no mayo
Description
Healthy Honey Mustard Dressing - no mayo blends Dijon mustard and yogurt with honey for sweetness and tang, rounded out by olive oil and apple cider vinegar. Garlic adds depth, while fresh herbs contribute aroma and flavor. Whisked together, the dressing has a creamy, smooth texture that enhances dishes without relying on mayonnaise.
It is suited for use as a salad dressing, sandwich spread, or marinade, providing a flavorful alternative to heavier dressings. Adjust the seasoning with salt and honey to balance tanginess and sweetness to your preference. Store leftovers refrigerated for up to one week.
You can modify the recipe using coconut yogurt for a vegan version and replace honey with maple syrup or a keto-friendly sweetener. Allowing the dressing to rest chilled before use deepens the flavors.
Ingredients
- ⅓ cup Dijon mustard also yellow mustard or honey mustard
- ⅓ cup yogurt (use coconut, Greek, or low-fat yogurt as preferred)
- ⅓ cup honey
- ⅓ cup olive oil
- ⅓ cup apple cider vinegar
- 2 cloves garlic (minced or finely sliced)
- 1 tablespoon herbs dill, thyme or as preferred, chopped
- salt to taste (optional)
Instructions
- In a bowl, combine Dijon mustard, yogurt, honey, olive oil, garlic, and apple cider vinegar. Whisk to combine.
- Adjust the salt if necessary. Whisk in more honey if too tangy. Finally, stir in the chopped herb.
- Serve it with your salads, use it on sandwiches, as a marinade, and so much more. Store leftover dressing in the fridge for up to one week.
Notes
- Let the dressing rest in the fridge for at least 30 minutes to allow flavors to meld.
- Substitute coconut yogurt and maple syrup to make a vegan version.
- Adjust sweetness by adding more honey or substitute it with Keto maple syrup for a low-carb option.
- Experiment with different herbs or add a pinch of black or cayenne pepper for variation.
- Store leftover dressing in the refrigerator for up to one week.
Nutrition Information
Show DetailsNutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 111 kcal
% Daily Value*
| Calories | 111kcal | 6% |
| Carbohydrates | 10g | 3% |
| Protein | 1g | 2% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 121mg | 5% |
| Potassium | 23mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 6IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 6mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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