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5.0 from 18 votes

Healthy Iced Mocha [Vegan + Low Sugar]

A healthy iced chocolate that's low in sugar, naturally sweetened and incredibly delicious. This no guilt vegan iced coffee is ready in 5 minutes!

Prep Time
5 mins
Total Time
5 mins
Servings: 1 Serving
Calories: 218 kcal
Course: Breakfast , Drinks
Cuisine: Italian , American , Canadian

Ingredients

  • 1 large frozen banana
  • ⅔ cup unsweetened soy milk or milk of choice
  • 1 tablespoon raw unsweetened cocoa powder
  • 1.5 teaspoons instant coffee you may use decaf if needed
  • 2-3 pitted dates
  • ⅓ cup Ice cubes
Optional Toppings
  • Frothed milk
  • more cocoa powder
  • cinnamon

Instructions

    Cup of Yum
  1. Add all the ingredients to your blender and process until smooth and creamy.
  2. Pour into a glass and garnish if you'd like. Enjoy.

Notes

  • Use a very ripe banana that's been frozen for the best results. If you've been freezing your brown bananas to make banana bread one day, that's exactly the kind of banana you want for this vegan iced coffee.
  • If you have a sweet tooth, add a couple of extra dates. You can start with 2-3, then taste and add more, if needed, and re-blend
  • Don't have a powerful blender? Pre-soak your dates in cool water for about 15-20 minutes and then drain and blend. This will help soften them and prevent crumbly bits in your vegan iced mocha.
  • If you don't have a frozen banana available, you may use fresh, but add an additional ⅓ cup of ice cubes.

Nutrition Information

Calories 218cal (11%) Carbohydrates 48g (16%) Protein 8g (16%) Fat 3g (5%) Sodium 67mg (3%) Potassium 902mg (26%) Fiber 7g (28%) Sugar 26g (52%) Vitamin A 424IU (8%) Vitamin C 12mg (13%) Calcium 224mg (22%) Iron 2mg (11%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 218

% Daily Value*

Calories 218cal 11%
Carbohydrates 48g 16%
Protein 8g 16%
Fat 3g 5%
Sodium 67mg 3%
Potassium 902mg 19%
Fiber 7g 28%
Sugar 26g 52%
Vitamin A 424IU 8%
Vitamin C 12mg 13%
Calcium 224mg 22%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.