Healthy Iced Mocha [Vegan + Low Sugar]
User Reviews
5.0
18 reviews
Excellent
Healthy Iced Mocha [Vegan + Low Sugar]
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A healthy iced chocolate that's low in sugar, naturally sweetened and incredibly delicious. This no guilt vegan iced coffee is ready in 5 minutes!
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Ingredients
- 1 large frozen banana
- ⅔ cup unsweetened soy milk or milk of choice
- 1 tablespoon raw unsweetened cocoa powder
- 1.5 teaspoons instant coffee you may use decaf if needed
- 2-3 pitted dates
- ⅓ cup Ice cubes
Optional Toppings
- Frothed milk
- more cocoa powder
- cinnamon
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Instructions
- Add all the ingredients to your blender and process until smooth and creamy.
- Pour into a glass and garnish if you'd like. Enjoy.
Equipments used:
Notes
- Use a very ripe banana that's been frozen for the best results. If you've been freezing your brown bananas to make banana bread one day, that's exactly the kind of banana you want for this vegan iced coffee.
- If you have a sweet tooth, add a couple of extra dates. You can start with 2-3, then taste and add more, if needed, and re-blend
- Don't have a powerful blender? Pre-soak your dates in cool water for about 15-20 minutes and then drain and blend. This will help soften them and prevent crumbly bits in your vegan iced mocha.
- If you don't have a frozen banana available, you may use fresh, but add an additional ⅓ cup of ice cubes.
Nutrition Information
Show Details
Calories
218cal
(11%)
Carbohydrates
48g
(16%)
Protein
8g
(16%)
Fat
3g
(5%)
Sodium
67mg
(3%)
Potassium
902mg
(26%)
Fiber
7g
(28%)
Sugar
26g
(52%)
Vitamin A
424IU
(8%)
Vitamin C
12mg
(13%)
Calcium
224mg
(22%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 218 kcal
% Daily Value*
| Calories | 218cal | 11% |
| Carbohydrates | 48g | 16% |
| Protein | 8g | 16% |
| Fat | 3g | 5% |
| Sodium | 67mg | 3% |
| Potassium | 902mg | 19% |
| Fiber | 7g | 28% |
| Sugar | 26g | 52% |
| Vitamin A | 424IU | 8% |
| Vitamin C | 12mg | 13% |
| Calcium | 224mg | 22% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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