0 from 51 votes
Healthy Instant Pot Lasagna Soup (vegetarian and meat option)
This lightened up Instant Pot Lasagna Soup is so flavorful you don’t realize it’s healthy! Make it vegetarian or loaded with meat, it’s up to you!
Prep Time
3 mins
Cook Time
3 mins
Total Time
13 mins
Servings: 6 servings (1.5 cups each)
Calories: 193 kcal
Course:
Main Course , Soup
Cuisine:
Italian , American
Ingredients
Vegetarian Ingredients:
- 1 teaspoon olive oil
- I onion
- 1 teaspoon garlic minced
- ¼ teaspoon salt
- ¼ teaspoon crushed red pepper
- ½ teaspoon dried basil
- 14 ounces diced tomatoes with basil/italian seasoning
- 28 ounces crushed tomatoes
- 32 ounces vegetable stock
- ½ cup water
- 4 ounces lasagna noodles
- 3 ounces baby spinach
- 2 ounces mozzarella cheese
- 1 ounce grated Parmesan cheese
For meat version:
- 1 pound ground turkey
- all the vegetarian ingredients above
Instructions
Vegetarian Version:
For meat version:
Notes
- Vegetarian version per serving (1.5 cups): 192 calories, 6g fat, 26g carbohydrates, 2g fiber, 9g sugar, 9g protein.
- With Ground Turkey per serving (1.5 cups): 271 calories, 9g fat, 26g carbohydrate, 2g fiber, 9g sugar, 28g protein
- Healthy Instant Pot Lasagna Soup Nutritional Information:
- First published in October 2020. Updated January 2024.