Healthy Italian Stuffed Zucchini Boats
User Reviews
5.0
84 reviews
Excellent
-
Prep Time
5 mins
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Cook Time
5 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
253 kcal
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Course
Main Course
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Cuisine
Italian
Healthy Italian Stuffed Zucchini Boats
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Healthy Italian Stuffed Zucchini Boats with cheesy Italian sausage or ground turkey, bell peppers, mushrooms, and the best crispy panko topping, ready in just 30 minutes!
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Ingredients
- 3-4 medium zucchini
- ½ pound ground Italian sausage OR ground turkey, see note 1
- 2 teaspoons minced garlic
- 1 red bell pepper, diced
- 4 ounces mushrooms, diced
- 1 cup marinara sauce I used a garlic and basil marinara
- 1 teaspoon dried herb Italian seasoning
- 1 cup shredded part skim mozzarella cheese
- ½ cup Italian style panko breadcrumbs or add 1/2 teaspoon Italian seasoning to regular panko
- 1 tablespoon olive oil
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Instructions
- Preheat oven to 400 degrees. Cut zucchini in half lengthwise. Use a tablespoon to scoop out seedy center and discard. Arrange side by side, cut side up, on a baking sheet or in a casserole dish.
- In a large skillet over medium-high heat, brown sausage (or turkey) for 4-5 minutes, using a spatula to break into small pieces as it cooks. (See note 1 if using ground turkey)
- Add bell peppers and mushrooms and saute 2-4 minutes until tender.
- Stir in garlic, marinara sauce, and Italian seasoning.
- Spoon mixture into the zucchini boats
- Bake for 15 minutes.
- In a small bowl stir together panko bread crumbs and olive oil.
- Top zucchini boats with mozzarella cheese, then the panko.
- Bake for 5 minutes longer until cheese is melted and panko is golden. Serve immediately.
Notes
- If using ground turkey, add 1 teaspoon dried herb Italian seasoning and 1/4 teaspoon crushed red pepper flakes while browning in the pan.
Nutrition Information
Show Details
Calories
253kcal
(13%)
Carbohydrates
17g
(6%)
Protein
25g
(50%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Trans Fat
1g
Cholesterol
49mg
(16%)
Sodium
593mg
(25%)
Potassium
951mg
(27%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
1640IU
(33%)
Vitamin C
70mg
(78%)
Calcium
272mg
(27%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 253 kcal
% Daily Value*
| Calories | 253kcal | 13% |
| Carbohydrates | 17g | 6% |
| Protein | 25g | 50% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 49mg | 16% |
| Sodium | 593mg | 25% |
| Potassium | 951mg | 20% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 1640IU | 33% |
| Vitamin C | 70mg | 78% |
| Calcium | 272mg | 27% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
84 reviews
Excellent
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