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Healthy Mango Coconut Muffins
4.6 from 36 votes

Healthy Mango Coconut Muffins

These gluten free mango coconut muffins are made with chia and oats and are low in fat and sugar. The perfect healthy muffin recipe for breakfast or snack

Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 36 Mini Muffins
Calories: 41 kcal
Course: Breakfast, Brunch

Ingredients

  • 1 cup steel cut oats gluten free
  • 2 tablespoons chia seeds
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract pure
  • 1/4 cup Swerve sweetener or Whole Earth Sweetener
  • 2 egg
  • 1/4 cup yogurt plain, Greek
  • 1 cup mango puree
  • 2 tablespoons coconut oil
  • 1/2 cup coconut flakes plus more for sprinkling, unsweetened

Instructions

    Cup of Yum
  1. Preheat Oven to 350 degrees Fahrenheit 
  2. Line 3 mini muffin tins with paper or grease the bottom and sides with nonstick spray
  3. In a high-speed blender or food processor, add the oats and chia and process until ground
  4. Pour the ground oats and chia in a bowl, add the baking powder and sugar substitute. Mix with a spoon
  5. In another bowl, mix the eggs, Greek yogurt, coconut oil, vanilla, and mango puree together using a whisk or a fork
  6. Pour the wet mixture into the dry. Mix with a spatula or wooden spoon. Add in the coconut flakes 
  7. Using a cookie scoop or spoon, place mounds of batter into each crevice of the muffin pan. Sprinkle the tops with the coconut flakes
  8. Bake for 20 minutes or until the tops are brown. Remove from oven and place on a cookie rack until cool
  9. Enjoy! 

Notes

  • *You may also use Old Fashioned Oats
  • **If you'd like, you can substitute with regular sugar 
  • Mango puree is just mango chunks in a blender. You can use frozen mangoes for this recipe, just thaw them first before blending 

Nutrition Information

Serving 1muffin Calories 41kcal (2%) Carbohydrates 5g (2%) Protein 1g (2%) Fat 2g (3%) Saturated Fat 1g (5%) Cholesterol 9mg (3%) Sodium 4mg (0%) Potassium 34mg (1%) Sugar 1g (2%) Vitamin A 90IU (2%) Vitamin C 2.6mg (3%) Calcium 11mg (1%) Iron 0.3mg (2%)

Nutrition Facts

Serving: 36 Mini Muffins

Amount Per Serving

Calories 41

% Daily Value*

Serving 1muffin
Calories 41kcal 2%
Carbohydrates 5g 2%
Protein 1g 2%
Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 9mg 3%
Sodium 4mg 0%
Potassium 34mg 1%
Sugar 1g 2%
Vitamin A 90IU 2%
Vitamin C 2.6mg 3%
Calcium 11mg 1%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.