Healthy Mango Coconut Muffins
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4.6
36 reviews
Excellent
Healthy Mango Coconut Muffins
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These gluten free mango coconut muffins are made with chia and oats and are low in fat and sugar. The perfect healthy muffin recipe for breakfast or snack
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Ingredients
- 1 cup steel cut oats gluten free
- 2 tablespoons chia seeds
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract pure
- 1/4 cup Swerve sweetener or Whole Earth Sweetener
- 2 egg
- 1/4 cup yogurt plain, Greek
- 1 cup mango puree
- 2 tablespoons coconut oil
- 1/2 cup coconut flakes plus more for sprinkling, unsweetened
Instructions
- Preheat Oven to 350 degrees Fahrenheit
- Line 3 mini muffin tins with paper or grease the bottom and sides with nonstick spray
- In a high-speed blender or food processor, add the oats and chia and process until ground
- Pour the ground oats and chia in a bowl, add the baking powder and sugar substitute. Mix with a spoon
- In another bowl, mix the eggs, Greek yogurt, coconut oil, vanilla, and mango puree together using a whisk or a fork
- Pour the wet mixture into the dry. Mix with a spatula or wooden spoon. Add in the coconut flakes
- Using a cookie scoop or spoon, place mounds of batter into each crevice of the muffin pan. Sprinkle the tops with the coconut flakes
- Bake for 20 minutes or until the tops are brown. Remove from oven and place on a cookie rack until cool
- Enjoy!
Notes
- *You may also use Old Fashioned Oats
- **If you'd like, you can substitute with regular sugar
- Mango puree is just mango chunks in a blender. You can use frozen mangoes for this recipe, just thaw them first before blending
Nutrition Information
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Serving
1muffin
Calories
41kcal
(2%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
9mg
(3%)
Sodium
4mg
(0%)
Potassium
34mg
(1%)
Sugar
1g
(2%)
Vitamin A
90IU
(2%)
Vitamin C
2.6mg
(3%)
Calcium
11mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 36Mini Muffins
Amount Per Serving
Calories 41 kcal
% Daily Value*
| Serving | 1muffin | |
| Calories | 41kcal | 2% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 9mg | 3% |
| Sodium | 4mg | 0% |
| Potassium | 34mg | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 90IU | 2% |
| Vitamin C | 2.6mg | 3% |
| Calcium | 11mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
36 reviews
Excellent
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