0 from 24 votes
Healthy Mashed Potatoes
These healthy mashed potatoes are made lighter with Greek yogurt and almond milk. They're still super creamy, flavorful and make for the perfect side dish for the holidays or any meal.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4
Calories: 240 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 lbs Yukon gold potatoes peeled and chopped into 1-inch pieces
- ½ cup unsweetened almond milk plus more as needed
- 2 Tablespoons butter plus more for topping
- ½ cup plain greek yogurt 2% or 5%
- 1 teaspoon fine sea salt plus more to taste
- ¼ teaspoon ground black pepper plus more to taste
- ½ teaspoon garlic powder
- ¼ teaspoon onion powder
- fresh chives for topping
Instructions
- Place chopped potatoes in a large pot. Add enough water to cover the potatoes and heat until water is boiling. Reduce heat to medium-low, cover and simmer until the potatoes are fork-tender, about 15-20 minutes.
- Drain potatoes and add back to pot.
- Add milk, butter, Greek yogurt, salt, pepper, garlic powder and onion powder to the potatoes and mash using a potato masher or fork until you reach your desired texture, adding more almond milk if needed. Alternatively, you can use an immersion blender or mixer.
- Taste and season with additional salt and pepper if preferred. Transfer to a bowl, top with chives and additional butter and serve.
Cup of Yum
Notes
- Peeling the potatoes - I recommend peeling the potatoes for a smooth consistency but if you like more rustic mashed potatoes you can leave the skin on.
Nutrition Information
Serving
1/4 recipe
Calories
240kcal
(12%)
Carbohydrates
42g
(14%)
Protein
7g
(14%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Cholesterol
20mg
(7%)
Sodium
637mg
(27%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 240
% Daily Value*
| Serving | 1/4 recipe | |
| Calories | 240kcal | 12% |
| Carbohydrates | 42g | 14% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 20mg | 7% |
| Sodium | 637mg | 27% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.