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Healthy Meal Prep Ideas + Buffalo Chicken Power Bowls
15 healthy meal prep ideas for the week and tips to help you get into the habit of meal planning!
Prep Time
10 mins
Total Time
10 mins
Servings:
4
Calories:
195 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 4 cups cauliflower rice steamed, or regular rice
- 2 ½ cups chicken warmed, buffalo style, slow cooker, reserved
- 1 avocado peeled, pitted, and diced
- 1 cup cherry tomato halved
- ½ cup red onion diced
- ½ cup blue cheese crumbled
- ½ cup ranch dressing
Instructions
- In 4 separate bowls, divided the steamed cauliflower rice. Top with buffalo chicken, avocado, cherry tomatoes, red onion, and blue cheese.
- Drizzle each bowl with Ranch dressing and serve.
Cup of Yum
Nutrition Information
Serving
1 bowl
Calories
195kcal
(10%)
Carbohydrates
16g
(5%)
Protein
8g
(16%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
6g
(30%)
Cholesterol
13mg
(4%)
Sodium
4849mg
(202%)
Potassium
876mg
(19%)
Fiber
7g
(28%)
Sugar
5g
(10%)
Vitamin A
385IU
(8%)
Vitamin C
92mg
(102%)
Calcium
139mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 195
% Daily Value*
| Serving | 1 bowl | |
| Calories | 195kcal | 10% |
| Carbohydrates | 16g | 5% |
| Protein | 8g | 16% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 13mg | 4% |
| Sodium | 4849mg | 202% |
| Potassium | 876mg | 19% |
| Fiber | 7g | 28% |
| Sugar | 5g | 10% |
| Vitamin A | 385IU | 8% |
| Vitamin C | 92mg | 102% |
| Calcium | 139mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.