Healthy Meal Prep Ideas + Buffalo Chicken Power Bowls
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Healthy Meal Prep Ideas + Buffalo Chicken Power Bowls
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15 healthy meal prep ideas for the week and tips to help you get into the habit of meal planning!
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Ingredients
- 4 cups cauliflower rice steamed, or regular rice
- 2 ½ cups chicken warmed, buffalo style, slow cooker, reserved
- 1 avocado peeled, pitted, and diced
- 1 cup cherry tomato halved
- ½ cup red onion diced
- ½ cup blue cheese crumbled
- ½ cup ranch dressing
Instructions
- In 4 separate bowls, divided the steamed cauliflower rice. Top with buffalo chicken, avocado, cherry tomatoes, red onion, and blue cheese.
- Drizzle each bowl with Ranch dressing and serve.
Nutrition Information
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Serving
1 bowl
Calories
195kcal
(10%)
Carbohydrates
16g
(5%)
Protein
8g
(16%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
6g
(30%)
Cholesterol
13mg
(4%)
Sodium
4849mg
(202%)
Potassium
876mg
(19%)
Fiber
7g
(28%)
Sugar
5g
(10%)
Vitamin A
385IU
(8%)
Vitamin C
92mg
(102%)
Calcium
139mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 195 kcal
% Daily Value*
| Serving | 1 bowl | |
| Calories | 195kcal | 10% |
| Carbohydrates | 16g | 5% |
| Protein | 8g | 16% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 13mg | 4% |
| Sodium | 4849mg | 202% |
| Potassium | 876mg | 19% |
| Fiber | 7g | 28% |
| Sugar | 5g | 10% |
| Vitamin A | 385IU | 8% |
| Vitamin C | 92mg | 102% |
| Calcium | 139mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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