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4.6 from 63 votes

Healthy Mediterranean 7-Layer Dip Recipe

Put a fresh spin a classic appetizer recipe with this Healthy Mediterranean 7-Layer Dip. Perfect for afternoon snacking or game day! 49 calories and 1 Weight Watchers Freestyle SP

Prep Time
15 mins
Total Time
15 mins
Servings: 4 Cups
Calories: 494 kcal
Course: Appetizer
Cuisine: Mediterranean

Ingredients

  • 8 oz. hummus
  • 1 tomato diced
  • ½ cup diced cucumber
  • ½ cup nonfat Greek yogurt
  • ⅛ teaspoon salt
  • ¼ teaspoon paprika
  • 2 canned artichoke hearts chopped
  • 2 roasted red peppers 4 halves, diced (see How to Roast a Bell Pepper)
  • ¼ cup crumbled Feta cheese
  • 2 tablespoon minced flat-leaf parsley
  • kalamata olives chopped (optional), for garnish

Instructions

    Cup of Yum
  1. In an 8" by 8" square serving dish, spread the hummus evenly on the bottom. Layer the tomatoes and cucumber over top.
  2. Dollop the yogurt over the vegetables, then gently spread with a rubber spatula. Sprinkle the yogurt with salt and paprika.
  3. On top of the yogurt, layer the artichoke heart, roasted red peppers and feta cheese. Sprinkle the parsley over top and garnish with olives.
  4. Serve with fresh vegetables, pita chips or crackers.

Notes

Nutrition Information

Serving 0.5Cup Calories 49.4kcal (2%) Carbohydrates 4g (1%) Protein 2.4g (5%) Fat 3.1g (5%) Saturated Fat 0.9g (5%) Cholesterol 2.4mg (1%) Sodium 128.1mg (5%) Fiber 1g (4%) Sugar 1.3g (3%)

Nutrition Facts

Serving: 4Cups

Amount Per Serving

Calories 494

% Daily Value*

Serving 0.5Cup
Calories 49.4kcal 2%
Carbohydrates 4g 1%
Protein 2.4g 5%
Fat 3.1g 5%
Saturated Fat 0.9g 5%
Cholesterol 2.4mg 1%
Sodium 128.1mg 5%
Fiber 1g 4%
Sugar 1.3g 3%

* Percent Daily Values are based on a 2,000 calorie diet.