Healthy Mediterranean 7-Layer Dip Recipe
User Reviews
4.6
63 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
4 Cups
-
Calories
494 kcal
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Course
Appetizer
-
Cuisine
Mediterranean
Healthy Mediterranean 7-Layer Dip Recipe
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Put a fresh spin a classic appetizer recipe with this Healthy Mediterranean 7-Layer Dip. Perfect for afternoon snacking or game day! 49 calories and 1 Weight Watchers Freestyle SP
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Ingredients
- 8 oz. hummus
- 1 tomato diced
- ½ cup diced cucumber
- ½ cup nonfat Greek yogurt
- ⅛ teaspoon salt
- ¼ teaspoon paprika
- 2 canned artichoke hearts chopped
- 2 roasted red peppers 4 halves, diced (see How to Roast a Bell Pepper)
- ¼ cup crumbled Feta cheese
- 2 tablespoon minced flat-leaf parsley
- kalamata olives chopped (optional), for garnish
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Instructions
- In an 8" by 8" square serving dish, spread the hummus evenly on the bottom. Layer the tomatoes and cucumber over top.
- Dollop the yogurt over the vegetables, then gently spread with a rubber spatula. Sprinkle the yogurt with salt and paprika.
- On top of the yogurt, layer the artichoke heart, roasted red peppers and feta cheese. Sprinkle the parsley over top and garnish with olives.
- Serve with fresh vegetables, pita chips or crackers.
Notes
Nutrition Information
Show Details
Serving
0.5Cup
Calories
49.4kcal
(2%)
Carbohydrates
4g
(1%)
Protein
2.4g
(5%)
Fat
3.1g
(5%)
Saturated Fat
0.9g
(5%)
Cholesterol
2.4mg
(1%)
Sodium
128.1mg
(5%)
Fiber
1g
(4%)
Sugar
1.3g
(3%)
Nutrition Facts
Serving: 4Cups
Amount Per Serving
Calories 494 kcal
% Daily Value*
| Serving | 0.5Cup | |
| Calories | 49.4kcal | 2% |
| Carbohydrates | 4g | 1% |
| Protein | 2.4g | 5% |
| Fat | 3.1g | 5% |
| Saturated Fat | 0.9g | 5% |
| Cholesterol | 2.4mg | 1% |
| Sodium | 128.1mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1.3g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
63 reviews
Excellent
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