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Healthy Milkshake Recipe
If you’re looking for a milkshake that has all the flavor but not all the guilt, this healthy milkshake is for you. Learn how to make a delicious milkshake with these tips and tricks.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 167 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 3/4 cup vanilla frozen yogurt
- 1 peach cut into cubes
- 1 nectarine cut into cubes
- 1/2 cup non fat milk
- fat free whipped cream for topping
Instructions
- Place vanilla frozen yogurt in the blender.
- Add in peach and nectarine.
- Pour milk over the frozen yogurt, peach and nectarine. blend until fully blended.
- Pour into two glasses and serve immediately.
Cup of Yum
Notes
- You can use any other fruit such as bananas, strawberries or mangos.
- It's possible to use frozen fruit instead of fresh.
- You can use dairy free milk or frozen yogurt for this recipe.
Nutrition Information
Calories
167kcal
(8%)
Carbohydrates
31g
(10%)
Protein
6g
(12%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
2mg
(1%)
Sodium
73mg
(3%)
Potassium
495mg
(14%)
Fiber
2g
(8%)
Sugar
28g
(56%)
Vitamin A
720IU
(14%)
Vitamin C
9mg
(10%)
Calcium
161mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 167
% Daily Value*
| Calories | 167kcal | 8% |
| Carbohydrates | 31g | 10% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 2mg | 1% |
| Sodium | 73mg | 3% |
| Potassium | 495mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 28g | 56% |
| Vitamin A | 720IU | 14% |
| Vitamin C | 9mg | 10% |
| Calcium | 161mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.