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Healthy Muffin Recipes for Breakfast
Grab one of these 10 healthy muffin recipes that are perfect for breakfast any day of the week!
Prep Time
10 mins
Cook Time
10 mins
Servings: 8 muffins
Calories: 179 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ½ cup flax meal
- ¼ cup walnuts
- 1 tablespoon coconut flour
- ¼ teaspoon baking soda
- ¼ teaspoon salt
- ½ teaspoon cinnamon
- ½ cup raisins
- 3 large eggs
- 2 tablespoons coconut oil (or butter) melted
- ¼ cup grated carrot about 1 large carrot
Instructions
Prep:
- Preheat oven to 350F and line 8 muffin cups with paper liners.
Cup of Yum
Make the batter:
- In a food processor, combine flax meal, walnuts, and coconut flour until it resembles coarse sand. Add baking soda, salt, and cinnamon; pulse a few times to combine. Add raisins and pulse, until they are chopped and incorporated into mixture (you are not trying to make a paste, just a coarse dough of sorts).
- Add eggs and melted coconut oil or butter and pulse a few times to incorporate. Fold in grated carrot just to combine. Spoon in about ¼ cup of muffin batter into prepared muffin cups.
Bake:
- Bake for 22 minutes, or until a toothpick comes out clean when inserted in the middle. Allow muffins to fully cool before eating them.
Nutrition Information
Serving
1 muffin
Calories
179kcal
(9%)
Carbohydrates
14.1g
(5%)
Protein
5.5g
(11%)
Fat
12.1g
(19%)
Saturated Fat
4.1g
(21%)
Cholesterol
69.8mg
(23%)
Sodium
154.7mg
(6%)
Fiber
4.3g
(17%)
Sugar
7.4g
(15%)
Nutrition Facts
Serving: 8muffins
Amount Per Serving
Calories 179
% Daily Value*
| Serving | 1 muffin | |
| Calories | 179kcal | 9% |
| Carbohydrates | 14.1g | 5% |
| Protein | 5.5g | 11% |
| Fat | 12.1g | 19% |
| Saturated Fat | 4.1g | 21% |
| Cholesterol | 69.8mg | 23% |
| Sodium | 154.7mg | 6% |
| Fiber | 4.3g | 17% |
| Sugar | 7.4g | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.