Healthy Muffin Recipes for Breakfast

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  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Servings

    8 muffins

  • Calories

    179 kcal

  • Course

    Breakfast

  • Cuisine

    American

Healthy Muffin Recipes for Breakfast

Grab one of these 10 healthy muffin recipes that are perfect for breakfast any day of the week!

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Ingredients

Servings
  • ½ cup flax meal
  • ¼ cup walnuts
  • 1 tablespoon coconut flour
  • ¼ teaspoon baking soda
  • ¼ teaspoon salt
  • ½ teaspoon cinnamon
  • ½ cup raisins
  • 3 large eggs
  • 2 tablespoons coconut oil (or butter) melted
  • ¼ cup grated carrot about 1 large carrot
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Instructions

Prep:

  1. Preheat oven to 350F and line 8 muffin cups with paper liners.

Make the batter:

  1. In a food processor, combine flax meal, walnuts, and coconut flour until it resembles coarse sand. Add baking soda, salt, and cinnamon; pulse a few times to combine. Add raisins and pulse, until they are chopped and incorporated into mixture (you are not trying to make a paste, just a coarse dough of sorts).
  2. Add eggs and melted coconut oil or butter and pulse a few times to incorporate. Fold in grated carrot just to combine. Spoon in about ¼ cup of muffin batter into prepared muffin cups.

Bake:

  1. Bake for 22 minutes, or until a toothpick comes out clean when inserted in the middle. Allow muffins to fully cool before eating them.

Nutrition Information

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Serving 1 muffin Calories 179kcal (9%) Carbohydrates 14.1g (5%) Protein 5.5g (11%) Fat 12.1g (19%) Saturated Fat 4.1g (21%) Cholesterol 69.8mg (23%) Sodium 154.7mg (6%) Fiber 4.3g (17%) Sugar 7.4g (15%)

Nutrition Facts

Serving: 8muffins

Amount Per Serving

Calories 179 kcal

% Daily Value*

Serving 1 muffin
Calories 179kcal 9%
Carbohydrates 14.1g 5%
Protein 5.5g 11%
Fat 12.1g 19%
Saturated Fat 4.1g 21%
Cholesterol 69.8mg 23%
Sodium 154.7mg 6%
Fiber 4.3g 17%
Sugar 7.4g 15%

* Percent Daily Values are based on a 2,000 calorie diet.

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