
Healthy Muffin Recipes for Breakfast
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Healthy Muffin Recipes for Breakfast
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Grab one of these 10 healthy muffin recipes that are perfect for breakfast any day of the week!
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Ingredients
- ½ cup flax meal
- ¼ cup walnuts
- 1 tablespoon coconut flour
- ¼ teaspoon baking soda
- ¼ teaspoon salt
- ½ teaspoon cinnamon
- ½ cup raisins
- 3 large eggs
- 2 tablespoons coconut oil (or butter) melted
- ¼ cup grated carrot about 1 large carrot
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Instructions
Prep:
- Preheat oven to 350F and line 8 muffin cups with paper liners.
Make the batter:
- In a food processor, combine flax meal, walnuts, and coconut flour until it resembles coarse sand. Add baking soda, salt, and cinnamon; pulse a few times to combine. Add raisins and pulse, until they are chopped and incorporated into mixture (you are not trying to make a paste, just a coarse dough of sorts).
- Add eggs and melted coconut oil or butter and pulse a few times to incorporate. Fold in grated carrot just to combine. Spoon in about ¼ cup of muffin batter into prepared muffin cups.
Bake:
- Bake for 22 minutes, or until a toothpick comes out clean when inserted in the middle. Allow muffins to fully cool before eating them.
Nutrition Information
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Serving
1 muffin
Calories
179kcal
(9%)
Carbohydrates
14.1g
(5%)
Protein
5.5g
(11%)
Fat
12.1g
(19%)
Saturated Fat
4.1g
(21%)
Cholesterol
69.8mg
(23%)
Sodium
154.7mg
(6%)
Fiber
4.3g
(17%)
Sugar
7.4g
(15%)
Nutrition Facts
Serving: 8muffins
Amount Per Serving
Calories 179 kcal
% Daily Value*
Serving | 1 muffin | |
Calories | 179kcal | 9% |
Carbohydrates | 14.1g | 5% |
Protein | 5.5g | 11% |
Fat | 12.1g | 19% |
Saturated Fat | 4.1g | 21% |
Cholesterol | 69.8mg | 23% |
Sodium | 154.7mg | 6% |
Fiber | 4.3g | 17% |
Sugar | 7.4g | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
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