0 from 9 votes
Healthy No Bake Coconut Date Bites
These naturally sweet no-bake coconut date bites are sweet little bites of absolute deliciousness, and they are gluten-free, paleo, dairy-free, and vegan!
Prep Time
15 mins
Total Time
15 mins
Servings: 12 bites
Calories: 93 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- ½ cup cashews
- 1 cup medjool dates (about 10 dates) (pits removed)
- ½ cup shredded coconut
- 1 Tablespoon coconut oil
- 1 Tablespoon water
- 1 teaspoon pure vanilla extract
Instructions
- Place cashews in a food processor and process for about 10 seconds.
- Add pitted dates, 1/4 cup of the shredded coconut, 1 Tbsp coconut oil, 1 Tbsp water, and 1 tsp vanilla extract. Process for about a minute until the mixture comes together and there are no big chunks of dates or cashews.
- Using a cookie scoop, scoop out 1 Tbsp of the mixture and form a ball using your hands. Repeat with the remaining coconut date mixture.
- Place remaining shredded coconut in a bowl. Roll the coconut date bites in the coconut. Place them in a container or in mini muffin liners and store them in the fridge.
Cup of Yum
Nutrition Information
Calories
93kcal
(5%)
Carbohydrates
12g
(4%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Sodium
10mg
(0%)
Potassium
133mg
(4%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin A
20IU
(0%)
Calcium
10mg
(1%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 12bites
Amount Per Serving
Calories 93
% Daily Value*
| Calories | 93kcal | 5% |
| Carbohydrates | 12g | 4% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Sodium | 10mg | 0% |
| Potassium | 133mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 20IU | 0% |
| Calcium | 10mg | 1% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.