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5.0 from 6 votes

Healthy No-Bake Coconut Lime Tarts with Fruit and Yogurt

Entertain effortlessly with these healthy no-bake coconut lime fruit and yogurt tarts. They're gluten-free and naturally sweet!

Prep Time
15 mins
Total Time
15 mins
Servings: 4 servings
Calories: 568 kcal
Course: Dessert
Cuisine: American

Ingredients

  • 6 oz toasted coconut almonds
  • 8 oz mejool dates pitted
  • ½ cup dried cherries or extra dates if desired
  • ¼ cup unsweetened shredded coconut
  • 1-3 TBSP pure maple syrup adjust to taste
  • 1 cup plain greek yogurt
  • 1-2 cups Fresh fruit see below
  • zest of 1 lime to taste
FRUITY FAVORITES:
  • strawberries
  • blueberries
  • raspberries
  • mandarin oranges
  • pineapple
  • peaches
  • banana
  • kiwi

Instructions

    Cup of Yum
  1. Soak dates in warm water for 10 minutes to soften.
  2. Add almonds to a food processor and pulse a few times until roughly chopped.
  3. Drain dates and add to the food processor with the almonds.
  4. Add cherries and shredded coconut.
  5. Add maple syrup, to taste.
  6. Blend to desired texture, scraping down the sides as needed.
  7. Line 4 mini tart pans (see post below for more options and variations) with squares of parchment paper and equally distribute your date + almond mixture atop the parchment.
  8. Using an additional square of parchment paper, press the mixture into your tasty no-bake crust.
  9. Top each with a hearty dollop of yogurt and fresh fruit.
  10. Sprinkle each tart with as much lime zest as your heart desires + dig in!

Notes

  • Soaking the dates helps to soften them for easy blending, without this step the mixture can be a bit dry and crumbly.
  • For even more lime flavor, you can even grate a little lime zest into the coconut-almond-date mixture. Bam! I went a little nuts zesting lime over the top of these bad boys; I love the pop of citrus!
  • Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed and enjoy!

Nutrition Information

Calories 568kcal (28%) Carbohydrates 78g (26%) Protein 17g (34%) Fat 25g (38%) Saturated Fat 5g (25%) Cholesterol 3mg (1%) Sodium 28mg (1%) Potassium 838mg (24%) Fiber 13g (52%) Sugar 57g (114%) Vitamin A 717IU (14%) Vitamin C 2mg (2%) Calcium 211mg (21%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 568

% Daily Value*

Calories 568kcal 28%
Carbohydrates 78g 26%
Protein 17g 34%
Fat 25g 38%
Saturated Fat 5g 25%
Cholesterol 3mg 1%
Sodium 28mg 1%
Potassium 838mg 18%
Fiber 13g 52%
Sugar 57g 114%
Vitamin A 717IU 14%
Vitamin C 2mg 2%
Calcium 211mg 21%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.