0 from 30 votes
Healthy No-Bake Maple Cookies {Vegan}
Spoil your family with these healthy no-bake cookies. Sweetened naturally with maple syrup and banana. And if you follow a vegan diet, these treats are for you, too!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 32 Cookies
Calories: 602 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1 ripe banana mashed well
- ½ cup + 2 tablespoon almond milk
- ½ cup almond butter
- ¼ cup + 2 tablespoons pure maple syrup
- ⅛ teaspoon salt
- 2 ½ cups old-fashioned oats
- 1 teaspoon pure vanilla extract
Instructions
- In a medium saucepan, combine the mashed banana, almond milk, almond butter, maple syrup and salt. Heat over medium heat.
- Bring the mixture to a boil, stirring frequently.
- Cook until the mixture thickens (if using a candy thermometer, the temperature should reach about 200 degrees F), about 10 minutes.
- Stir in the oats and vanilla extract.
- Drop the mixture by tablespoonfuls onto a baking sheet lined with waxed or parchment paper.
- Let cool to room temperature. Serve.
Cup of Yum
Notes
Nutrition Information
Serving
1Cookie
Calories
60.2kcal
(3%)
Carbohydrates
8.6g
(3%)
Protein
1.5g
(3%)
Fat
2.5g
(4%)
Saturated Fat
0.3g
(2%)
Sodium
3.2mg
(0%)
Fiber
1.2g
(5%)
Sugar
3.5g
(7%)
Nutrition Facts
Serving: 32Cookies
Amount Per Serving
Calories 602
% Daily Value*
| Serving | 1Cookie | |
| Calories | 60.2kcal | 3% |
| Carbohydrates | 8.6g | 3% |
| Protein | 1.5g | 3% |
| Fat | 2.5g | 4% |
| Saturated Fat | 0.3g | 2% |
| Sodium | 3.2mg | 0% |
| Fiber | 1.2g | 5% |
| Sugar | 3.5g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.