0 from 27 votes
Healthy Nutella Fudge Bites
A quick and easy treat featuring hazelnuts, cocoa, and sweet dates.
Prep Time
10 mins
Total Time
10 mins
Servings: 16
Calories: 88 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1 cup hazelnuts
- 1 cup soft Medjool dates , pitted
- 2 heaping tablespoons cocoa powder
- 2 tablespoons coconut oil
- 1/2 teaspoon vanilla
- 1/4 teaspoon salt
Instructions
- In a food processor fitted with an "S" blade, process the hazelnuts into a fine powder. Add in the dates, cocoa powder, vanilla, and coconut oil and salt, and process again until a uniform texture is achieved. (You may need to stop and scrape down the bowl a couple of times!) Feel free to taste the batter at this point, and adjust any flavors to your taste.
- Transfer the mixture to a baking sheet lined with parchment paper, and use your hands to press it into a rectangle about 1/2-inch thick. Place in the freezer to set for at least 1 hour before cutting and serving.
- Store and serve directly from the fridge or freezer for best shelf life and texture.
Cup of Yum
Notes
- If your dates aren't soft, soak them in warm water for 15 minutes beforehand.
Nutrition Information
Calories
88kcal
(4%)
Carbohydrates
8g
(3%)
Protein
1g
(2%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Sodium
36mg
(2%)
Potassium
114mg
(3%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
15IU
(0%)
Vitamin C
0.5mg
(1%)
Calcium
14mg
(1%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 88
% Daily Value*
| Calories | 88kcal | 4% |
| Carbohydrates | 8g | 3% |
| Protein | 1g | 2% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Sodium | 36mg | 2% |
| Potassium | 114mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 15IU | 0% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 14mg | 1% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.