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5.0 from 45 votes

Healthy Oatmeal Recipe Without Milk

This is the basic but seriously the very BEST Healthy Oatmeal Recipe you'll ever need. This simple yet clean and nutritious breakfast idea is dairy-free, low fat and vegan. No cooking required either. Great way to start your day off right.

Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 404 kcal
Course: Breakfast
Cuisine: Ukrainian

Ingredients

  • 5 tablespoon rolled oats quick oats will work here as well
  • ⅓-1/2 c hot water
  • 2 tablespoon walnuts or pecans chopped
  • 1 c frozen blueberries
  • 2 tablespoon honey or maple syrup

Instructions

    Cup of Yum
  1. Put rolled oats into a cereal bowl and pour ⅓-1/2 cup of hot water over them. The water should slightly cover the oats. Cover the bowl with a clean plate.
  2. At the same time, add frozen blueberries to another cereal bowl and microwave for 1 minute. (You can skip this step if you want)
  3. Remove plate from the bowl with the oats, add wild blueberries, nuts, drizzle with honey and stir.
  4. Serve immediately and enjoy slowly!

Nutrition Information

Calories 404kcal (20%) Carbohydrates 74.5g (25%) Protein 8.3g (17%) Fat 11.4g (18%) Saturated Fat 0.8g (4%) Sodium 5mg (0%) Potassium 308mg (9%) Fiber 7.2g (29%) Sugar 49.3g (99%) Calcium 26mg (3%) Iron 4mg (22%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 404

% Daily Value*

Calories 404kcal 20%
Carbohydrates 74.5g 25%
Protein 8.3g 17%
Fat 11.4g 18%
Saturated Fat 0.8g 4%
Sodium 5mg 0%
Potassium 308mg 7%
Fiber 7.2g 29%
Sugar 49.3g 99%
Calcium 26mg 3%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.